Monthly Archives: July 2016

//July

Best workout for lower abs

Lower abs are the toughest area to challenge when it comes to ab workouts. The reason for this is because it's difficult to create resistance when most of our ab workouts are done on the ground. Therefore if you're going to challenge the lower abs, it's best to get off the floor and hand from [...]

By | July 29th, 2016|Uncategorized|Comments Off on Best workout for lower abs

5 Benefits of a corporate wellness program

1. Healthier employees, so less sick days 2. Energized employees, so more work gets done 3. Employee engagement in workouts which creates chemistry and cohesion for your employees. 4. Happier employees because you'll be offering them something that normally is a expense and time consuming for them. 5. Convenience for your employees.

By | July 25th, 2016|Uncategorized|Comments Off on 5 Benefits of a corporate wellness program