Monthly Archives: December 2017

//December

New Years Resolutions?

2018 is 2 days away! So it's time to get those new years resolutions rolling in right? How about no new years resolutions this year? Instead I recommend focusing on making more of the right healthy decisions. Instead of making a goal of 20 pounds lost or 10 pounds of muscle added, I want to [...]

By | December 30th, 2017|Uncategorized|Comments Off on New Years Resolutions?

Best places to get food quickly and be healthy

Are you in a rush but hungry and need healthy food? Here's the top 3 places you should go:   Chipotle (get a bowl, choose lettuce, beans, meat, and spices or veggies as toppings Your local grocery stores (look for grilled or baked meats, or salads, protein bars, and fruit and veggies) local salad restaurant: [...]

By | December 26th, 2017|Uncategorized|Comments Off on Best places to get food quickly and be healthy

Merry Christmas to you and your loved ones!

By | December 25th, 2017|Uncategorized|Comments Off on Merry Christmas to you and your loved ones!

Christmas Eve workout

I know you are eating the foods that your heart desires and probably wanting a workout to help burn those extra calories huh? Here's your workout below: 3 sets of 20 high knees in place 3 sets of 15 squats 3 sets of 10 push ups (modify on knees if needed) 3 sets of 30 [...]

By | December 25th, 2017|Uncategorized|Comments Off on Christmas Eve workout