Monthly Archives: February 2018

//February

Celebrate the Small Victories

In pursuit of your fitness goals, celebrate your small victories!

By | February 27th, 2018|Uncategorized|Comments Off on Celebrate the Small Victories

3 ways to lose weight without working out

1. Eat towards losing weight. Yes lower the carbohydrate consumption in your eating. Stick to low glycemic carbs, and pair those with high protein foods. Like chicken and broccoli. Fish and spinach. And 30-50 gram protein shake and 1 cup of blueberries.j 2. Start your money with at least 30 grams of protein. Studies have [...]

By | February 25th, 2018|Uncategorized|Comments Off on 3 ways to lose weight without working out

How long should my cardio sessions be?

Your cardio sessions can very, I like to say that if it's intense then it can be 10 min- 20 min max. Because most of us live in a mindset that working harder is better , most people don't like that idea. So 30 minutes would be sufficient for a cardio session.

By | February 24th, 2018|Uncategorized|Comments Off on How long should my cardio sessions be?

If you can visualize it then you can do it

If you can visualize something then you can do it. It's an act of faith, to be able to see something before it's physically there then it will happen. Anything you want is stored in your imagination. Anything you need is right there in the back of your mind. If you can just believe then [...]

By | February 23rd, 2018|Uncategorized|Comments Off on If you can visualize it then you can do it

Should I reduce fat, carbs, or calories to loose weight?

Fats, carbs or calories? That's the common questions that's thrown around the weight loss industry. All 3 different ways of eating will result in some weight loss for you, but which is best for you is the question? I will answer that for you by saying limit insulin surges in your body. Every time you [...]

By | February 20th, 2018|Uncategorized|Comments Off on Should I reduce fat, carbs, or calories to loose weight?

The best weight loss supplement

The best and most effective weight loss supplement is caffeine. You can find this in coffee, green tea, energy drinks and just straight supplements. Caffeine as you're well aware of gets your heart rate up and gets you burning more calories per minute at rest then not having it in your system.

By | February 19th, 2018|Uncategorized|Comments Off on The best weight loss supplement

How often should I do cardio each week?

Cardio is one of those things we don't like to do, but we do it because we're told it'll help us burn more calories which in fact should burn more weight correct? While I could dispute those claims I'll say this cardio can be effective when used correctly. More than anythings it's beneficial for heart [...]

By | February 18th, 2018|Uncategorized|Comments Off on How often should I do cardio each week?

Best time to eat breakfast

Best time to eat breakfast is first thing in the morning. If you can then soon as you get out of bed have a 30-50 gram protein shake.

By | February 17th, 2018|Uncategorized|Comments Off on Best time to eat breakfast

The healthiest dessert you can have are….

So you're looking for a good dessert to compliment your new way of eating. I say new way of eating because dieting has a bad connotation associated with it. You're thinking dark chocolate, 70% or darker but the only thing is because they are so sweet you can only have 2-4oz which is 2-4 squares, [...]

By | February 14th, 2018|Uncategorized|Comments Off on The healthiest dessert you can have are….

Make working out fun

Find something fun about working out. That's what you need to do, you need to find out what is fun about working out. You say "nothing!" but I say sure there is something. For cross fitters, its competing against yourself and being able to be in an environment where it's encouraging and uplifting others. For [...]

By | February 13th, 2018|Uncategorized|Comments Off on Make working out fun