Monthly Archives: March 2018

//March

The 80/20 rule in your diet

You've heard the saying, that 20 percent of what you do produces the 80% results. Well these numbers are successful in many ways in our lives. First 20% of people produce 80% of worlds money. If you save 20% of every check, later you'll retire because it'll produce 80% of your income. In eating, you [...]

By | March 27th, 2018|Uncategorized|Comments Off on The 80/20 rule in your diet

Coffee counts as water!

Did you know that coffee counts as water? So feel free to add your coffee count to your daily intake. If you're a coffee lover like me then you'll notice your numbers will jump quickly to reach your water intake goals.

By | March 26th, 2018|Uncategorized|Comments Off on Coffee counts as water!

You don’t have to do everything but least do something

You don't have to eat everything that's low in sugar but switching at least one normal bad habit is good way to begin. Meaning instead of the normal bag, just switch out for a protein shake. The normal time you spend sitting at a desk for 1 hour doing lunch. Take a 1 hour walk [...]

By | March 25th, 2018|Uncategorized|Comments Off on You don’t have to do everything but least do something

10 Foods to Avoid to lose weight fast!

All Bread Alcohol all cereal sugary drinks corn all pastas all candies dried fruits sugary condiments bad carbs

By | March 23rd, 2018|Uncategorized|Comments Off on 10 Foods to Avoid to lose weight fast!

3 of the best fruits to consume

1. Berries 2. Apples 3. Pomegranates

By | March 22nd, 2018|Uncategorized|Comments Off on 3 of the best fruits to consume

You are more than capable

Today I want you to know that you are more than capable to accomplish any goal you set forth to reach!

By | March 21st, 2018|Uncategorized|Comments Off on You are more than capable

If you don’t get rid of all hidden sugars then get rid of this one

If you don't get rid of all hidden sugars then at least get rid of wheat. You don't have to get rid of them all but if you get rid of one then I recommend wheat. It's been genetically modified for 100's of years to produce faster year around. Wheat is the one food that [...]

By | March 18th, 2018|Uncategorized|Comments Off on If you don’t get rid of all hidden sugars then get rid of this one

Why hidden sugars are dangerous?

Hidden sugars are those sugars we naturally don't think of, so we call them hidden. Hidden sugars are the equivalent to the hidden cues that we don't or forget to study for on a test that maybe the reason a person gets a C instead of an A. Hidden sugars are like the hints in [...]

By | March 15th, 2018|Uncategorized|Comments Off on Why hidden sugars are dangerous?

8 Hidden Sugars you gotta look out for

1. Bread 2. Pastas 3. Potatoes 4. Cereals (except oatmeal) 5. Fruit based smoothies 6. Dried fruits (bananas, dates, raisins) 7. Fruit Juices 8. Corn

By | March 14th, 2018|Uncategorized|Comments Off on 8 Hidden Sugars you gotta look out for

“Walk it like I talk it”

Let's be about what were talking about. We talk about getting in shape, and eating right, instead of just talking about it, lets back it up with some action! "Walk it like I talk it"

By | March 13th, 2018|Uncategorized|Comments Off on “Walk it like I talk it”