You've heard the saying, that 20 percent of what you do produces the 80% results. Well these numbers are successful in many ways in our lives. First 20% of people produce 80% of worlds money. If you save 20% of every check, later you'll retire because it'll produce 80% of your income. In eating, you [...]
Did you know that coffee counts as water? So feel free to add your coffee count to your daily intake. If you're a coffee lover like me then you'll notice your numbers will jump quickly to reach your water intake goals.
You don't have to eat everything that's low in sugar but switching at least one normal bad habit is good way to begin. Meaning instead of the normal bag, just switch out for a protein shake. The normal time you spend sitting at a desk for 1 hour doing lunch. Take a 1 hour walk [...]
All Bread Alcohol all cereal sugary drinks corn all pastas all candies dried fruits sugary condiments bad carbs
1. Berries 2. Apples 3. Pomegranates
Today I want you to know that you are more than capable to accomplish any goal you set forth to reach!
If you don't get rid of all hidden sugars then at least get rid of wheat. You don't have to get rid of them all but if you get rid of one then I recommend wheat. It's been genetically modified for 100's of years to produce faster year around. Wheat is the one food that [...]
Hidden sugars are those sugars we naturally don't think of, so we call them hidden. Hidden sugars are the equivalent to the hidden cues that we don't or forget to study for on a test that maybe the reason a person gets a C instead of an A. Hidden sugars are like the hints in [...]
1. Bread 2. Pastas 3. Potatoes 4. Cereals (except oatmeal) 5. Fruit based smoothies 6. Dried fruits (bananas, dates, raisins) 7. Fruit Juices 8. Corn
Let's be about what were talking about. We talk about getting in shape, and eating right, instead of just talking about it, lets back it up with some action! "Walk it like I talk it"