Monthly Archives: April 2018

//April

3 Best Shoulder Workouts!

Are you looking to bring out your shoulders, try these 3 workouts below: 1. Military barbell press 2. Arnold shoulder press use dumbbells 3. lateral dumbbell raises use dumbbells

By | April 29th, 2018|Uncategorized|Comments Off on 3 Best Shoulder Workouts!

Have a good Friday Everyone!

Everyone I hope you have a good friday!

By | April 27th, 2018|Uncategorized|Comments Off on Have a good Friday Everyone!

Best time of the day to workout if you work a 8-5pm

If you work a 8-5 or 9-6pm job like most of us humans do, then you're left with limited options to workout. So when is the best time for you to workout? My answer for you is always, whenever you have free time everyday or consistent free time everyday. Maybe that's lunch, or before work, [...]

By | April 24th, 2018|Uncategorized|Comments Off on Best time of the day to workout if you work a 8-5pm

5 Best muscle building foods

1. Chicken breast 2. Steak 3. Fish 4. Brown Rice 5. Sweet Potatoes

By | April 21st, 2018|Uncategorized|Comments Off on 5 Best muscle building foods

3 best workouts for a big booty

1. Wide squats- stick with low rep heavy weights. Lets go with 5-8 rep range and make sure your feet stance is wider than your shoulders. When you get to the bottom of the rep, hold for 2 seconds there. 2. Sumo - dead lifts with barbell, use same steps as with wide barbell squats [...]

By | April 17th, 2018|Uncategorized|Comments Off on 3 best workouts for a big booty

Eat this many carbs a day to loose weight

Eat 0.6 grams per pound on your body currently to loose weight. That means a 100 pound human should go 100 x .06 and that's 60 carbs a day. A 200 pound human should get 120 carbs a day to achieve maximum weight loss for their body.

By | April 13th, 2018|Uncategorized|Comments Off on Eat this many carbs a day to loose weight

You are more than enough

Today I want you to know that you are more than enough. You have everything inside of you to accomplish your goals.

By | April 10th, 2018|Uncategorized|Comments Off on You are more than enough

The myth behind eating late night makes you fat

A lot of people believe that eating late at night contributes to more weight gain and that's not true. Our bodies have a 24 hour clock, that is simply looking to get the right amount of macros to be healthy. Macros being protein fat and carbs, our bodies need all 3 for various reasons. Our [...]

By | April 9th, 2018|Uncategorized|Comments Off on The myth behind eating late night makes you fat

Consider Replacing bad foods on menus as body tax

When you go out to eat, instead of taking what they give you, spend extra and take it as a body tax to reach your goals. For example if you're out to eat, and you order steak, and it comes with fries and mixed veggies. Instead of taking that ask the waiter to switch out [...]

By | April 7th, 2018|Uncategorized|Comments Off on Consider Replacing bad foods on menus as body tax

The worse thing you can do on a job and in fitness

The worse thing you can do on your job and in your fitness goals is procrastinate. Take time off or wait to work or wait to eat. The problem with waiting on work is that when the deadline nears, your stress levels go out the roof. The problem with waiting on eating, is you get [...]

By | April 6th, 2018|Uncategorized|Comments Off on The worse thing you can do on a job and in fitness