Monthly Archives: May 2018

Temperatures for cooking your steak

130- medium Rare 140-Medium 160- well done There you go, you're now ready to cook your steak!

By | May 27th, 2018|Uncategorized|Comments Off on Temperatures for cooking your steak

5 Fun things to do for cardio

1. Play basketball 2. Play golf without the cart or cocktails 3. play tennis 4. go for a bike ride 5. go for a hike

By | May 25th, 2018|Uncategorized|Comments Off on 5 Fun things to do for cardio

Top 3 Best Drinks for you

1. Water 2. Non Sweet tea 3. Dry red wine

By | May 24th, 2018|Uncategorized|Comments Off on Top 3 Best Drinks for you

3 foods to avoid if you want to lose weight

1. Bread- all bread products including wheat. Especially wheat if I must say so. 2. All alcohol, I don't care if you mix vodka with water or soda water, or just take a shot, if you want to lose weight fast you want to get rid of alcohol. 3. All sugar

By | May 22nd, 2018|Uncategorized|Comments Off on 3 foods to avoid if you want to lose weight

How to stay committed to your goals

How to stay committed to your goals? Maybe you've set a goal to stop drinking, or stop smoking, or drugs, or eating bread or some bad food. Now that your on that path, you want to stay on it, so how do you stay on track? You do this by reflecting and seeing how far [...]

By | May 20th, 2018|Uncategorized|Comments Off on How to stay committed to your goals

How many days should I workout a week?

Depending on your goals and workout strategies, if you are looking to build muscle mass then a schedule of 3 days a week would be great for you, and it will give your muscles time to rest and grow. If you're looking to burn as much fat as possible, then 5 days a week would [...]

By | May 18th, 2018|Uncategorized|Comments Off on How many days should I workout a week?

The best diet (IMO)

The adkins diet, the Paleo diet, the Keto diet, the whole 30 diet, the low carb diet, the high fat diet, the juicing diet, the intermediate fasting diet. With all these diets and more it's no wonder people have their head swirling on which diet to do and not to do. All of these diets [...]

By | May 16th, 2018|Uncategorized|Comments Off on The best diet (IMO)

The effectiveness of the Kettle bell swing

The kettle bell swing is great in so many ways. It's a total boy exercise the encompasses or engages every muscle in the body from the legs to the shoulders. I recommend 150 swings per week for effective weight loss and toning.

By | May 15th, 2018|Uncategorized|Comments Off on The effectiveness of the Kettle bell swing

5 Best foods to begin your day with

1. Fruits: apples, oranges, mangos, tangerines, kiwi, grapes berries 2. Proteins: eggs, protein shakes, steak, chicken, fish 3. Nuts: almonds, cashews, pistachios, 4. Healthy Fats: avocado, olives, almond butter, hummus 5. Water

By | May 13th, 2018|Uncategorized|Comments Off on 5 Best foods to begin your day with

Moderation is key in your cheat meals

I was doing a health demo this week, and one of the items I put out was chocolate. Not 70 or 80 or 90 % dark chocolate, but regular basic milk chocolate, dark chocolate and chocolate with almonds. People were coming by our table to learn more about our services, and they were astonished that [...]

By | May 10th, 2018|Uncategorized|Comments Off on Moderation is key in your cheat meals