Instead of starting your day just going to work, I encourage you to start your day with a workout. Start your day by giving your body the medicine it needs and that is a good workout.
Go after what's been set before you today!
3 days a week of cardio is a great number to target for weight loss.
These 3 ingredients are key to your goal body: workout, eat, sleep. Workout, eat towards your goals and sleep.
Don't be a copy cat Don't try to be them Be distinctively unique. Because there's only one you, and there's only one them. So cease being jealous because while you can't be them, they can't be you. Be distinctively unique.
This is the secret weapon for weight loss success. If I could name any weapon then it would be kettle bell swings. Why? Because it's a total body workout from legs to shoulders. Aim for 150 swings in a week or just one session.
1. Clearer Skin 2. Removes Toxins 3. Burn Calories just sitting