Monthly Archives: November 2018

//November

Let’s make healthy decisions around the office during the holidays

We have to stick to proteins and nuts, which around this time of the year can be sparse, or not around at all. For now you'll see plenty of candy, bad carbs like pastries, and more. If there is nothing healthy around, then be prepared, have your meals ready, and have those bad snacks in [...]

By | November 25th, 2018|Uncategorized|Comments Off on Let’s make healthy decisions around the office during the holidays

Popcorn

Have you ever tried pop corn for a snack? You probably think it's unhealthy. But in moderation, you will be fine. Moderation being 1/2-1 cup a day. Popcorn of course comes from corn which naturally spikes our blood sugar, but it's high in fiber, so it allows it to get out of our bodies as [...]

By | November 2nd, 2018|Uncategorized|Comments Off on Popcorn