Monthly Archives: December 2018

//December

Merry Christmas Everyone!

Merry Christmas Everyone!

By | December 25th, 2018|Uncategorized|Comments Off on Merry Christmas Everyone!

What’s the best type of cardio for fat loss?

First of all if the question was, what's the best workouts for fat loss I'd quickly say HIIT with heavy resistance training in the HIIT workout. But if you just want cardio, then its still HIIT, but sprints or burpees. You want to get your heart rate way high then bring back down to burn [...]

By | December 10th, 2018|Uncategorized|Comments Off on What’s the best type of cardio for fat loss?

Something is better than nothing, but nothing is not better than something

Something is better than nothing, but nothing is not better than something. Some workout is better than no workout. 5 min of lifting heavy is better than not lifting at all. A 10 min walk is better than sitting all day. Veggies once a day is better than no veggies at all. Something is better [...]

By | December 2nd, 2018|Uncategorized|Comments Off on Something is better than nothing, but nothing is not better than something