1. Sit with good posture at your desk. Shoulders back, core tight 2. take at least 3 breaks a day to move 3. Drink 1 gallon of water
When you see "free food" at the office, it can be very enticing. To the point that you lose control of all your impulses and eat it. Because its free and its good! Let's be honest! But the food will prolong you from reaching your goals, so you need to avoid the food. Here's 3 [...]
4 Side Gigs That Will Get You in Shape This Spring Staying in shape can be challenging when your schedule is loaded with obligations. Between your job, social life, and family, when are you supposed to fit in time to work out? If you struggle with feeling guilty for taking time to yourself, or you [...]
Never overdue something, that can be a bad thing to do. Whether you're eating bad or eating healthy. Yes too much eating healthy can be bad because you could deprive your body of foods it craves then overdue it one day. For example if you decide to cut out all bad carbs for the rest [...]
To reach your goals, you must fine tune your eating. This means going several weeks of eating exactly to your goals. I see so many people in the industry today try to half everything or give some effort for hopes of achieving high goals in fitness. To seriously reach your goals, you need to fine [...]
To burn more calories stick with compound workouts. For legs this is: Squats, Dead-lifts, Lunges. For back: pull ups, rows, and dead-lifts. For chest: bench press, and dips. A compound exercise like a squats works so many muscles at once, like the quads, hamstrings, calves, hips, core, and shoulders. A compound movement like pull-ups work [...]
Eggs! Eggs is rated number 1 for protein absorption, because it's a lean protein and our bodies digest it the best. Our bodies take up the most from egg protein than any other protein on the market.
Always warm up before you workout, reason why is because you want to prevent any injuries from happening. Remember you can't completely prevent an injury but you can do things to lower the chances of having them. Also you want to warm up to get your energy levels up. In my opinion a good warm [...]
15 minutes is all you need folks! Just 15 minutes! 2 dumbbells, and you can work arms (triceps and biceps) as well as shoulders at your desk!
When calculating BMI be mindful that it doesn't take into account how much muscle is on your body.