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/Warren Wilkins

About Warren Wilkins

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So far Warren Wilkins has created 148 blog entries.

3 benefits of Lifting Weights

1. Leaner you 2. More strength 3. More energy

By | January 23rd, 2019|Uncategorized|Comments Off on 3 benefits of Lifting Weights

Every Day Aim to Eat better than before!

Every day aim to eat better than you did before!

By | January 13th, 2019|Uncategorized|Comments Off on Every Day Aim to Eat better than before!

Happy New Years!

Happy New Years Everyone!

By | January 1st, 2019|Uncategorized|Comments Off on Happy New Years!

Merry Christmas Everyone!

Merry Christmas Everyone!

By | December 25th, 2018|Uncategorized|Comments Off on Merry Christmas Everyone!

What’s the best type of cardio for fat loss?

First of all if the question was, what's the best workouts for fat loss I'd quickly say HIIT with heavy resistance training in the HIIT workout. But if you just want cardio, then its still HIIT, but sprints or burpees. You want to get your heart rate way high then bring back down to burn [...]

By | December 10th, 2018|Uncategorized|Comments Off on What’s the best type of cardio for fat loss?

Something is better than nothing, but nothing is not better than something

Something is better than nothing, but nothing is not better than something. Some workout is better than no workout. 5 min of lifting heavy is better than not lifting at all. A 10 min walk is better than sitting all day. Veggies once a day is better than no veggies at all. Something is better [...]

By | December 2nd, 2018|Uncategorized|Comments Off on Something is better than nothing, but nothing is not better than something

Let’s make healthy decisions around the office during the holidays

We have to stick to proteins and nuts, which around this time of the year can be sparse, or not around at all. For now you'll see plenty of candy, bad carbs like pastries, and more. If there is nothing healthy around, then be prepared, have your meals ready, and have those bad snacks in [...]

By | November 25th, 2018|Uncategorized|Comments Off on Let’s make healthy decisions around the office during the holidays

Popcorn

Have you ever tried pop corn for a snack? You probably think it's unhealthy. But in moderation, you will be fine. Moderation being 1/2-1 cup a day. Popcorn of course comes from corn which naturally spikes our blood sugar, but it's high in fiber, so it allows it to get out of our bodies as [...]

By | November 2nd, 2018|Uncategorized|Comments Off on Popcorn

You have a unique body and layout

People always ask, "will my abs look like this" "will my body look like this" My answer is your body has a unique layout and structure and it will look to the best you're laid out.

By | October 21st, 2018|Uncategorized|Comments Off on You have a unique body and layout

Go for a nice run!

The season is getting good, it's cool outside and its a great time to go for your runs!

By | October 14th, 2018|Uncategorized|Comments Off on Go for a nice run!