Always be transparent about your transformation, never forget where you came from. Wether that’s you lost 20lbs or 100lbs. Wether you put on 10lbs of muscle or 80. Always share with people your story, your journey, your struggle, but how you made it, so it gives people hope for their own journey.

You can’t out work the fork. You can’t beat a bad diet. If you’re going to achieve your goals then you must eat according to them. I don’t care what you say, you can lift heavy heavy weights, but if you eat like a bird, you’ll never put on significant muscle mass. You can run an ultra marathon, but if you eat like a pig, you’ll never reach your goals. You must constantly eat towards your goals!

1. Wakes you up

2. Natural fat burner (because of the caffeine)

3. Taste good!

Summer bodies are made when they are made, they are made with commitment and time. They’re made with dedication. Summer bodies are not made in the winter, they are made with time and sacrifice.

After a good workout eat a high protein meal. This is the sure way to stay fuller longer, and to reach your lean body goals!

Happy Friday and June 1st, enjoy your weekend!

When in doubt, always thing protein. Always think about getting some form of protein in, (corporate fitness dallas) wether it’s meat, beans, nuts, or shakes aim to get some protein in your body. Corporate wellness dallas, when you’re hungry and lets say you’re at mcdonalds, then order chicken nuggets or a burger, fish sandwich or chicken sandwich. And before you begin saying how unhealthy it all is, I always recommend to take off the bread. Order the sandwiches and take off the bread immediately and throw it away. Then just eat the meat, even though it’s fried, it’s not horrible for adding weight to your body. When in doubt protein it out.

Add more meat. Add more meat to fill yourself up. If you get hungry always think to eat more meat.

130- medium Rare

140-Medium

160- well done

There you go, you’re now ready to cook your steak!

1. Play basketball

2. Play golf without the cart or cocktails

3. play tennis

4. go for a bike ride

5. go for a hike