Blog

/Blog
2110, 2018

You have a unique body and layout

October 21st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on You have a unique body and layout

People always ask, “will my abs look like this” “will my body look like this” My answer is your body has a unique layout and structure and it will look to the best you’re laid out.

1410, 2018

Go for a nice run!

October 14th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Go for a nice run!

The season is getting good, it’s cool outside and its a great time to go for your runs!

2309, 2018

When in doubt find some nuts

September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on When in doubt find some nuts

When in doubt, hunger, go find some nuts. Brazil nuts, almonds, cashews, peanuts, pistachios, sunflower seeds, these are all good nuts to have to hold you over until your next meal. I would aim to get 10 grams of protein from nuts and that’ll give you a good 20-30 min hold over.

2009, 2018

Benefits of Yoga

September 20th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Benefits of Yoga

Below are 3 major benefits of Yoga:

1. meditation- stress relieving

2. Increase flexibility- more agile and mobile

3. Burn calories and Tone up your body!

1009, 2018

4 Fruits to incorpoarte evryday!

September 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 4 Fruits to incorpoarte evryday!

1. Blueberries

2. Tomatos (yes we forget that they are fruits)

3. Strawberries

4. Raspberries

909, 2018

Workouts To do when it’s raining outside

September 9th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Workouts To do when it’s raining outside

Workouts to do when it’s rainy outside:

1. Indoor walk at the mall

2. Jog in place form 30 min while watching tv

3. Lunges and push ups during commercial breaks for one 30 min show

409, 2018

Take your day out on your workout

September 4th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Take your day out on your workout

Are you having a good day, well use the goodness of that energy to have a good workout. Are you having a stressful day? Take your stress out in the gym. Your anger or pain out in the gym. Your celebrations out in the gym. The gym is for everyone!

309, 2018

Labor Day Weekend!

September 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Labor Day Weekend!

Enjoy your Labor Day everyone!

3008, 2018

Benefits of onsite corporate fitness class

August 30th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Benefits of onsite corporate fitness class

1. Convient

2. Helps energize employees

3. Creates team bonding and chemistry

4. Cohesion amongst employees

5. Healthier employees

2308, 2018

3 foods to incorporate in your eating

August 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 foods to incorporate in your eating

1. Fruits

2. Veggies

3. Meats