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2009, 2018

Benefits of Yoga

September 20th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Benefits of Yoga

Below are 3 major benefits of Yoga:

1. meditation- stress relieving

2. Increase flexibility- more agile and mobile

3. Burn calories and Tone up your body!

1009, 2018

4 Fruits to incorpoarte evryday!

September 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 4 Fruits to incorpoarte evryday!

1. Blueberries

2. Tomatos (yes we forget that they are fruits)

3. Strawberries

4. Raspberries

909, 2018

Workouts To do when it’s raining outside

September 9th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Workouts To do when it’s raining outside

Workouts to do when it’s rainy outside:

1. Indoor walk at the mall

2. Jog in place form 30 min while watching tv

3. Lunges and push ups during commercial breaks for one 30 min show

409, 2018

Take your day out on your workout

September 4th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Take your day out on your workout

Are you having a good day, well use the goodness of that energy to have a good workout. Are you having a stressful day? Take your stress out in the gym. Your anger or pain out in the gym. Your celebrations out in the gym. The gym is for everyone!

309, 2018

Labor Day Weekend!

September 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Labor Day Weekend!

Enjoy your Labor Day everyone!

3008, 2018

Benefits of onsite corporate fitness class

August 30th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Benefits of onsite corporate fitness class

1. Convient

2. Helps energize employees

3. Creates team bonding and chemistry

4. Cohesion amongst employees

5. Healthier employees

2308, 2018

3 foods to incorporate in your eating

August 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 foods to incorporate in your eating

1. Fruits

2. Veggies

3. Meats

1908, 2018

Oatmeal and Coffee for Breakfast!

August 19th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Oatmeal and Coffee for Breakfast!

Oatmeal and coffee for breakfast is a good way to start your day. Oatmeal will give you the natural energy you need, and coffee with the caffeine is a natural fat burner. So just one idea to start your morning with to get you fueled for the day!

1708, 2018

3 of the most motivated people (in order)

August 17th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 of the most motivated people (in order)

1. People who just got divorced or out of a relationship

2. Those who were told by a medical profession they’re in bad health or about to die

3. Individuals who are about to get married

1508, 2018

5 best Veggies

August 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 5 best Veggies

1. Broccoli

2. Brussels Sprouts

3. Garlic

4. Asparagus

5. Carrots