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2503, 2018

You don’t have to do everything but least do something

March 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |Comments Off on You don’t have to do everything but least do something

You don’t have to eat everything that’s low in sugar but switching at least one normal bad habit is good way to begin. Meaning instead of the normal bag, just switch out for a protein shake.

The normal time you spend sitting at a desk for 1 hour doing lunch. Take a 1 hour walk or do a 15-30 min lunch then walk for 15-30 min. Start switching those weight gaining habits one by one for good habits and you’ll be on your way to losing those 15 pounds or fitting into those jeans or dress you want.

2303, 2018

10 Foods to Avoid to lose weight fast!

March 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 10 Foods to Avoid to lose weight fast!

  1. All Bread
  2. Alcohol
  3. all cereal
  4. sugary drinks
  5. corn
  6. all pastas
  7. all candies
  8. dried fruits
  9. sugary condiments
  10. bad carbs
2203, 2018

3 of the best fruits to consume

March 22nd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 of the best fruits to consume

1. Berries

2. Apples

3. Pomegranates

2103, 2018

You are more than capable

March 21st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on You are more than capable

Today I want you to know that you are more than capable to accomplish any goal you set forth to reach!

1803, 2018

If you don’t get rid of all hidden sugars then get rid of this one

March 18th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on If you don’t get rid of all hidden sugars then get rid of this one

If you don’t get rid of all hidden sugars then at least get rid of wheat. You don’t have to get rid of them all but if you get rid of one then I recommend wheat. It’s been genetically modified for 100’s of years to produce faster year around. Wheat is the one food that if you get rid of, you’ll see an immediate difference in your body.

This means eliminating but not limited to, wheat bread, cereals, pasta, and more.

1503, 2018

Why hidden sugars are dangerous?

March 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Why hidden sugars are dangerous?

Hidden sugars are those sugars we naturally don’t think of, so we call them hidden. Hidden sugars are the equivalent to the hidden cues that we don’t or forget to study for on a test that maybe the reason a person gets a C instead of an A. Hidden sugars are like the hints in a marriage that you’re not picking up on that are hindering your marriage. They are the little fees on purchases with credit cards or the hidden fees behind a contract that hurt you later. Hidden sugars are the sugars we never think of. Sure we know candy is sugar, we know sweet tea and cokes, and cookies and all desserts. But what about Whole Grain wheat bread?? What if you knew you would be better off eating a snickers thin 2 slices of whole grain wheat bread? Or how about 100% apple or orange juice, that you’d might as well drink a coke? Or here’s the kicker, that instead of eating a cup of corn, why not just have a pumpkin pie? Yes these items all have hidden sugars that are not only detrimental to our health but also to our weight. Simply put hidden sugars are dangerous, because we don’t know we’re consuming them but they are affecting our health and weight!

1403, 2018

8 Hidden Sugars you gotta look out for

March 14th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 8 Hidden Sugars you gotta look out for

1. Bread

2. Pastas

3. Potatoes

4. Cereals (except oatmeal)

5. Fruit based smoothies

6. Dried fruits (bananas, dates, raisins)

7. Fruit Juices

8. Corn

1303, 2018

“Walk it like I talk it”

March 13th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on “Walk it like I talk it”

Let’s be about what were talking about. We talk about getting in shape, and eating right, instead of just talking about it, lets back it up with some action! “Walk it like I talk it”

1203, 2018

Bad Knees or joints? Try these 4 workouts

March 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Bad Knees or joints? Try these 4 workouts

1. Elliptical machine

2. Bike machine

3. Row machine

4. Swimming

1003, 2018

5 workouts to get you sexy legs and butt

March 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 5 workouts to get you sexy legs and butt

1. Standard barbell squat

2. Sumo barbell deadlifts

3. leg press

4. lunges

5. weighted hip bridges