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308, 2018

Most important Meal of the Day

August 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Most important Meal of the Day

In my personal opinion and from expertise, the most important meal is breakfast. Why? Because this meal jumpstarts your day and gets you in the right direction!

3107, 2018

Work for it!

July 31st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |Comments Off on Work for it!

Work for your goals everyday! Reminder

3007, 2018

Working out builds character

July 30th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Working out builds character

Working out has so many benefits, and one is that it builds character. Helps you become a more dedicated and committed person!

2507, 2018

Your fitness goals are right around the corner

July 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Your fitness goals are right around the corner

What you’re aiming to achieve is right around the corner, keep going you’re almost there!

2407, 2018

Fat burning workout for you

July 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Fat burning workout for you

Warm up 5 min jog

then

3×8 squat to neutral grip press up —3×10 wide push ups—3x 20 mini crunches

3×8 lunge to curl—3×10 narrow push ups—3×20 bicycle crunches

3×8 dead lift to curl to press—3×10 triangle pushups—3×20 reverse crunches

2307, 2018

5 Fruits to eat every day:

July 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 5 Fruits to eat every day:

1. Apples

2. Lemons

3. Oranges

4. Grapefruit

5. Berries!

2207, 2018

You’re greatest Strength is in your Hands

July 22nd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on You’re greatest Strength is in your Hands

Your Greatest Strength is in your hands.

2107, 2018

Whatever you do, do something

July 21st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |Comments Off on Whatever you do, do something

Whatever you do today, do something, do something that gets you moving. Something that gets you burning calories. Do something good for yourself today.

1307, 2018

Everyday is a new day to get better!

July 13th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Everyday is a new day to get better!

Everyday is a new Day to get better! Better you, stronger you, faster you, smaller you!

1207, 2018

5 Snacks that will power you through your day

July 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 5 Snacks that will power you through your day

1. Nuts

2. Meats

3. Fruit

4. Veggies

5. Cheese please!