3 days a week of cardio is a great number to target for weight loss.
These 3 ingredients are key to your goal body: workout, eat, sleep. Workout, eat towards your goals and sleep.
Don’t be a copy cat
Don’t try to be them
Be distinctively unique. Because there’s only one you, and there’s only one them. So cease being jealous because while you can’t be them, they can’t be you. Be distinctively unique.
This is the secret weapon for weight loss success. If I could name any weapon then it would be kettle bell swings. Why? Because it’s a total body workout from legs to shoulders. Aim for 150 swings in a week or just one session.
1. Clearer Skin
2. Removes Toxins
3. Burn Calories just sitting
1. take 5mg of cinnamon
2. go for a run
3. Eat low sugar foods
Here are the 4 best body weight exercises:
1. Push ups
2. Pull ups
1. Sprints- doing 10-12 sprints for 30-60 seconds each and 15 second-1 minute break in between.
2. Kettle bell Swings- 150 swings in a day does great wonders for the body.
Always be transparent about your transformation, never forget where you came from. Wether that’s you lost 20lbs or 100lbs. Wether you put on 10lbs of muscle or 80. Always share with people your story, your journey, your struggle, but how you made it, so it gives people hope for their own journey.
You can’t out work the fork. You can’t beat a bad diet. If you’re going to achieve your goals then you must eat according to them. I don’t care what you say, you can lift heavy heavy weights, but if you eat like a bird, you’ll never put on significant muscle mass. You can run an ultra marathon, but if you eat like a pig, you’ll never reach your goals. You must constantly eat towards your goals!