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1508, 2018

5 best Veggies

August 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 5 best Veggies

1. Broccoli

2. Brussels Sprouts

3. Garlic

4. Asparagus

5. Carrots

1208, 2018

How many cups of coffee you should have a day

August 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on How many cups of coffee you should have a day

Ok you’re an avid coffee drinker, in fact you’re called a coffee-holic, and you want to know how many cups of coffee you should have a day right? Answer is as many as you want. Most people don’t know this but coffee can be counted as water, and it’s a natural fat burner with it’s caffeine, so drink drink away!

908, 2018

Benefits of having a Dog

August 9th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Benefits of having a Dog

Having a dog comes with many benefits. Below are 5 health benefits of having a mans best friend:

1. Exercise with Walks

2. Exercise with indoor playing

3. They make you get up to feed them

4. They’re positive so they keep positive vibes around you

5. They’re a workout when you have to carry them!

708, 2018

August 7, 2018

August 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on August 7, 2018

August 7, 2018 it’s a new day, a golden opportunity. Today is a day to do one thing to make the world, make yourself better. What are you going to do today? Just having one positive thought today, one action of giving, one action of working out. One thing, don’t think of the many, but one thing and you’re doing a new thing!

508, 2018

Sunday A Day of Rest and Preparation!

August 5th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Sunday A Day of Rest and Preparation!

Sunday is a day of rest, spent with family and friends. And it’s a day for preparation for the week ahead. Take this evening to meal pre, and get food and everything ready for next week!

308, 2018

Most important Meal of the Day

August 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Most important Meal of the Day

In my personal opinion and from expertise, the most important meal is breakfast. Why? Because this meal jumpstarts your day and gets you in the right direction!

3107, 2018

Work for it!

July 31st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |Comments Off on Work for it!

Work for your goals everyday! Reminder

3007, 2018

Working out builds character

July 30th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Working out builds character

Working out has so many benefits, and one is that it builds character. Helps you become a more dedicated and committed person!

2507, 2018

Your fitness goals are right around the corner

July 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Your fitness goals are right around the corner

What you’re aiming to achieve is right around the corner, keep going you’re almost there!

2407, 2018

Fat burning workout for you

July 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Fat burning workout for you

Warm up 5 min jog

then

3×8 squat to neutral grip press up —3×10 wide push ups—3x 20 mini crunches

3×8 lunge to curl—3×10 narrow push ups—3×20 bicycle crunches

3×8 dead lift to curl to press—3×10 triangle pushups—3×20 reverse crunches