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707, 2018

3 days of cardio is sufficient for weight loss

July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 days of cardio is sufficient for weight loss

3 days a week of cardio is a great number to target for weight loss.

607, 2018

Workout, eat, sleep and repeat

July 6th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Workout, eat, sleep and repeat

These 3 ingredients are key to your goal body: workout, eat, sleep. Workout, eat towards your goals and sleep.

607, 2018

Be distinctively unique

July 6th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Be distinctively unique

Don’t be a copy cat

Don’t try to be them

Be distinctively unique. Because there’s only one you, and there’s only one them. So cease being jealous because while you can’t be them, they can’t be you. Be distinctively unique.

307, 2018

Kettle Bell Swings

July 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Kettle Bell Swings

This is the secret weapon for weight loss success. If I could name any weapon then it would be kettle bell swings. Why? Because it’s a total body workout from legs to shoulders. Aim for 150 swings in a week or just one session.

207, 2018

3 benefits of a Dry heat Sauna

July 2nd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 benefits of a Dry heat Sauna

1. Clearer Skin

2. Removes Toxins

3. Burn Calories just sitting

2806, 2018

3 ways to naturally lower your blood sugar

June 28th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 ways to naturally lower your blood sugar

1. take 5mg of cinnamon

2. go for a run

3. Eat low sugar foods

2406, 2018

4 Best body weight exercises

June 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 4 Best body weight exercises

Here are the 4 best body weight exercises:

1. Push ups

2. Pull ups

3. Plank

4. Dips

2106, 2018

2 Workouts that will help you lose weight in just 15-20 minutes

June 21st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 2 Workouts that will help you lose weight in just 15-20 minutes

1. Sprints- doing 10-12 sprints for 30-60 seconds each and 15 second-1 minute break in between.

2. Kettle bell Swings- 150 swings in a day does great wonders for the body.

1706, 2018

Be transparent always about your Transformation

June 17th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Be transparent always about your Transformation

Always be transparent about your transformation, never forget where you came from. Wether that’s you lost 20lbs or 100lbs. Wether you put on 10lbs of muscle or 80. Always share with people your story, your journey, your struggle, but how you made it, so it gives people hope for their own journey.

1206, 2018

You can’t out work the Fork!

June 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on You can’t out work the Fork!

You can’t out work the fork. You can’t beat a bad diet. If you’re going to achieve your goals then you must eat according to them. I don’t care what you say, you can lift heavy heavy weights, but if you eat like a bird, you’ll never put on significant muscle mass. You can run an ultra marathon, but if you eat like a pig, you’ll never reach your goals. You must constantly eat towards your goals!