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1107, 2018

If you go through the process to get it…you’ll have the power to keep it!

July 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on If you go through the process to get it…you’ll have the power to keep it!

If you go through the process to get it. Then you have the power to keep it!

1007, 2018

Start your morning with a workout

July 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Start your morning with a workout

Instead of starting your day just going to work, I encourage you to start your day with a workout. Start your day by giving your body the medicine it needs and that is a good workout.

907, 2018

Monday’s Goals

July 9th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Monday’s Goals

Go after what’s been set before you today!

707, 2018

3 days of cardio is sufficient for weight loss

July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 days of cardio is sufficient for weight loss

3 days a week of cardio is a great number to target for weight loss.

607, 2018

Workout, eat, sleep and repeat

July 6th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Workout, eat, sleep and repeat

These 3 ingredients are key to your goal body: workout, eat, sleep. Workout, eat towards your goals and sleep.

607, 2018

Be distinctively unique

July 6th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Be distinctively unique

Don’t be a copy cat

Don’t try to be them

Be distinctively unique. Because there’s only one you, and there’s only one them. So cease being jealous because while you can’t be them, they can’t be you. Be distinctively unique.

307, 2018

Kettle Bell Swings

July 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Kettle Bell Swings

This is the secret weapon for weight loss success. If I could name any weapon then it would be kettle bell swings. Why? Because it’s a total body workout from legs to shoulders. Aim for 150 swings in a week or just one session.

207, 2018

3 benefits of a Dry heat Sauna

July 2nd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 benefits of a Dry heat Sauna

1. Clearer Skin

2. Removes Toxins

3. Burn Calories just sitting

2806, 2018

3 ways to naturally lower your blood sugar

June 28th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 ways to naturally lower your blood sugar

1. take 5mg of cinnamon

2. go for a run

3. Eat low sugar foods

2406, 2018

4 Best body weight exercises

June 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 4 Best body weight exercises

Here are the 4 best body weight exercises:

1. Push ups

2. Pull ups

3. Plank

4. Dips