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307, 2018

Kettle Bell Swings

July 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Kettle Bell Swings

This is the secret weapon for weight loss success. If I could name any weapon then it would be kettle bell swings. Why? Because it’s a total body workout from legs to shoulders. Aim for 150 swings in a week or just one session.

207, 2018

3 benefits of a Dry heat Sauna

July 2nd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 benefits of a Dry heat Sauna

1. Clearer Skin

2. Removes Toxins

3. Burn Calories just sitting

2806, 2018

3 ways to naturally lower your blood sugar

June 28th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 ways to naturally lower your blood sugar

1. take 5mg of cinnamon

2. go for a run

3. Eat low sugar foods

2406, 2018

4 Best body weight exercises

June 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 4 Best body weight exercises

Here are the 4 best body weight exercises:

1. Push ups

2. Pull ups

3. Plank

4. Dips

2106, 2018

2 Workouts that will help you lose weight in just 15-20 minutes

June 21st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 2 Workouts that will help you lose weight in just 15-20 minutes

1. Sprints- doing 10-12 sprints for 30-60 seconds each and 15 second-1 minute break in between.

2. Kettle bell Swings- 150 swings in a day does great wonders for the body.

1706, 2018

Be transparent always about your Transformation

June 17th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Be transparent always about your Transformation

Always be transparent about your transformation, never forget where you came from. Wether that’s you lost 20lbs or 100lbs. Wether you put on 10lbs of muscle or 80. Always share with people your story, your journey, your struggle, but how you made it, so it gives people hope for their own journey.

1206, 2018

You can’t out work the Fork!

June 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on You can’t out work the Fork!

You can’t out work the fork. You can’t beat a bad diet. If you’re going to achieve your goals then you must eat according to them. I don’t care what you say, you can lift heavy heavy weights, but if you eat like a bird, you’ll never put on significant muscle mass. You can run an ultra marathon, but if you eat like a pig, you’ll never reach your goals. You must constantly eat towards your goals!

1006, 2018

3 benefits of Coffee

June 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 benefits of Coffee

1. Wakes you up

2. Natural fat burner (because of the caffeine)

3. Taste good!

606, 2018

Summer bodies are made when they are made

June 6th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Summer bodies are made when they are made

Summer bodies are made when they are made, they are made with commitment and time. They’re made with dedication. Summer bodies are not made in the winter, they are made with time and sacrifice.

306, 2018

After a good workout eat this

June 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on After a good workout eat this

After a good workout eat a high protein meal. This is the sure way to stay fuller longer, and to reach your lean body goals!