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404, 2018

3 tips to maximize your HIIT training

April 4th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 tips to maximize your HIIT training

(High Intensity Interval Training)

1. keep your training at 30 minutes long to maximize efficiency and not over work your muscles (you can do shorter if you like)

2. Utilize compound movements to burn more calories and build more lean muscle

3. Keep rest to a minimal, if you can do 10-20 second rests then great, if not keep maximum 2 minutes in between sets.

104, 2018

Just go to the gym

April 1st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Just go to the gym

Recently I was reading a quote by a former professional athlete, and the guy said the most important advice to get people motivated to workout is to just go to the gym. Just go, don’t worry about working out, or hiring a trainer, just go there to read. Go there to relax and swim or even meditate in the sauna or hot water. The reason you go is because you want to get into the act of going so that it becomes a habit. Eventually you’ll start to workout, because you’re in that environment, you become a product of your environment. So just show up everyday to the gym and don’t workout, just show up.

2703, 2018

The 80/20 rule in your diet

March 27th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on The 80/20 rule in your diet

You’ve heard the saying, that 20 percent of what you do produces the 80% results. Well these numbers are successful in many ways in our lives. First 20% of people produce 80% of worlds money. If you save 20% of every check, later you’ll retire because it’ll produce 80% of your income. In eating, you have to eat right 80% of the time but 20% you can have bad meals. Meaning 3 bad very bad meals a week and still reach your goals.

2603, 2018

Coffee counts as water!

March 26th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Coffee counts as water!

Did you know that coffee counts as water? So feel free to add your coffee count to your daily intake. If you’re a coffee lover like me then you’ll notice your numbers will jump quickly to reach your water intake goals.

2503, 2018

You don’t have to do everything but least do something

March 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |Comments Off on You don’t have to do everything but least do something

You don’t have to eat everything that’s low in sugar but switching at least one normal bad habit is good way to begin. Meaning instead of the normal bag, just switch out for a protein shake.

The normal time you spend sitting at a desk for 1 hour doing lunch. Take a 1 hour walk or do a 15-30 min lunch then walk for 15-30 min. Start switching those weight gaining habits one by one for good habits and you’ll be on your way to losing those 15 pounds or fitting into those jeans or dress you want.

2303, 2018

10 Foods to Avoid to lose weight fast!

March 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 10 Foods to Avoid to lose weight fast!

  1. All Bread
  2. Alcohol
  3. all cereal
  4. sugary drinks
  5. corn
  6. all pastas
  7. all candies
  8. dried fruits
  9. sugary condiments
  10. bad carbs
2203, 2018

3 of the best fruits to consume

March 22nd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on 3 of the best fruits to consume

1. Berries

2. Apples

3. Pomegranates

2103, 2018

You are more than capable

March 21st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on You are more than capable

Today I want you to know that you are more than capable to accomplish any goal you set forth to reach!

1803, 2018

If you don’t get rid of all hidden sugars then get rid of this one

March 18th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on If you don’t get rid of all hidden sugars then get rid of this one

If you don’t get rid of all hidden sugars then at least get rid of wheat. You don’t have to get rid of them all but if you get rid of one then I recommend wheat. It’s been genetically modified for 100’s of years to produce faster year around. Wheat is the one food that if you get rid of, you’ll see an immediate difference in your body.

This means eliminating but not limited to, wheat bread, cereals, pasta, and more.

1503, 2018

Why hidden sugars are dangerous?

March 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Why hidden sugars are dangerous?

Hidden sugars are those sugars we naturally don’t think of, so we call them hidden. Hidden sugars are the equivalent to the hidden cues that we don’t or forget to study for on a test that maybe the reason a person gets a C instead of an A. Hidden sugars are like the hints in a marriage that you’re not picking up on that are hindering your marriage. They are the little fees on purchases with credit cards or the hidden fees behind a contract that hurt you later. Hidden sugars are the sugars we never think of. Sure we know candy is sugar, we know sweet tea and cokes, and cookies and all desserts. But what about Whole Grain wheat bread?? What if you knew you would be better off eating a snickers thin 2 slices of whole grain wheat bread? Or how about 100% apple or orange juice, that you’d might as well drink a coke? Or here’s the kicker, that instead of eating a cup of corn, why not just have a pumpkin pie? Yes these items all have hidden sugars that are not only detrimental to our health but also to our weight. Simply put hidden sugars are dangerous, because we don’t know we’re consuming them but they are affecting our health and weight!