Always aim for protein, meat, and nuts. If your company is providing food then look for protein. So lets say you’re getting Jimmy John sandwiches, then take off the bread and eat that. Or if you’re having spaghetti and meatballs then eat only the meatballs. Stick to the protein whenever you’re out eating.
In pursuit of your fitness goals, celebrate your small victories!
1. Eat towards losing weight. Yes lower the carbohydrate consumption in your eating. Stick to low glycemic carbs, and pair those with high protein foods. Like chicken and broccoli. Fish and spinach. And 30-50 gram protein shake and 1 cup of blueberries.j
2. Start your money with at least 30 grams of protein. Studies have charted tremendous weight loss when people start with high protein in the morning 30-50 grams
3. Stop drinking alcohol. Take alcohol out of your diet for awhile or at least until you reach your fitness goals.
Your cardio sessions can very, I like to say that if it’s intense then it can be 10 min- 20 min max. Because most of us live in a mindset that working harder is better , most people don’t like that idea. So 30 minutes would be sufficient for a cardio session.
If you can visualize something then you can do it. It’s an act of faith, to be able to see something before it’s physically there then it will happen. Anything you want is stored in your imagination. Anything you need is right there in the back of your mind. If you can just believe then it will happen.
Fats, carbs or calories? That’s the common questions that’s thrown around the weight loss industry. All 3 different ways of eating will result in some weight loss for you, but which is best for you is the question? I will answer that for you by saying limit insulin surges in your body. Every time you body experiences a insulin spike, fat is distributed to your body. With that being said, carbs as studies have shown time after time, are the cause of the highest insulin spikes. And especially wheat as the book “Wheat Belly” and “Grain Brain” break down. So a low carb diet would be best to help you loose weight. Still get carbs from your vegetables and fruits but limit them in grains, breads, and pastas and candies.
The best and most effective weight loss supplement is caffeine. You can find this in coffee, green tea, energy drinks and just straight supplements. Caffeine as you’re well aware of gets your heart rate up and gets you burning more calories per minute at rest then not having it in your system.
Cardio is one of those things we don’t like to do, but we do it because we’re told it’ll help us burn more calories which in fact should burn more weight correct? While I could dispute those claims I’ll say this cardio can be effective when used correctly. More than anythings it’s beneficial for heart health. With that being said, cardio should be used 2-3 times a week, with a maximum of 3 times a week.
Best time to eat breakfast is first thing in the morning. If you can then soon as you get out of bed have a 30-50 gram protein shake.
So you’re looking for a good dessert to compliment your new way of eating. I say new way of eating because dieting has a bad connotation associated with it. You’re thinking dark chocolate, 70% or darker but the only thing is because they are so sweet you can only have 2-4oz which is 2-4 squares, and you know you’re not going to stick to that. So what’s a better solution, natural nut butter. Wether that’s almond butter, peanut butter, cashew butter, 2 tablespoons should be enough to fill you and satisfy your sweet cravings.