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Your last workout is what your body remembers

The last workout you did, is as good as your fitness health gets. If you worked out today, then today your body is fit, if you worked out last year then last year is as fit as you are. You're only as fit as your last workout. Workout is a constant.

By | January 15th, 2018|Uncategorized|Comments Off on Your last workout is what your body remembers

What to eat from the vending machine at work?

So you're at work, and you don't know what to pick from the vending machine. Most times I would recommend just nuts, wether that's almonds, cashews, peanuts, pistachios, your safe bet is to stay with nuts.

By | January 11th, 2018|Uncategorized|Comments Off on What to eat from the vending machine at work?

If at the gym and confused do this

You're at the gym and theres a lot of equipments and lots of fit people starring at you (they're really not but it seems it) all of a sudden you get a panic rush because you don't know what to do. In this event grab a kettle bell (or dumbbell) and do 150 swings, break [...]

By | January 10th, 2018|Uncategorized|Comments Off on If at the gym and confused do this

Snacks to look for around the office

Always thing high protein or veggies when you're at the office. Here's a list of foods to look for at your office: meats nuts protein shake all veggies protein bars all fruits except dried fruits (bananas, dates, dried apricots) water

By | January 10th, 2018|Uncategorized|Comments Off on Snacks to look for around the office

80% of success is just showing up

80% of success is just showing up. It's just walking into the gym, if you do that then you've covered 80% of success. The rest is just work. That is lifting weights, cardio, core. That's the easy part, the difficult part is the 80% getting yourself to the grips of going to workout.

By | January 9th, 2018|Uncategorized|Comments Off on 80% of success is just showing up

Best drink before bed

The best drink before bed is 5oz of dry red wine. Why well first it's low in sugar and dry red wine is a natural blood thinner. Which helps you fall asleep faster. Second it's great for your heart health, for raising your good cholesterol HDL and lowering your bad cholesterol your LDL. And lastly [...]

By | January 6th, 2018|Uncategorized|Comments Off on Best drink before bed

Drink coffee, its good for you

Drink coffee, its good for you. There's been a lot of negative reviews surrounding coffee when it comes to weight loss goals. But coffee is good for you, it has caffeine which is excellent for weight loss and pre workout. Just use stevia to sweeten your coffee and almond or cashew milk to cream it [...]

By | January 5th, 2018|Uncategorized|Comments Off on Drink coffee, its good for you

Happy 2018!

Happy 2018 everyone! May this year you see promotions in your job, decrease in your weight, increase in your muscle.

By | January 1st, 2018|Uncategorized|Comments Off on Happy 2018!

New Years Resolutions?

2018 is 2 days away! So it's time to get those new years resolutions rolling in right? How about no new years resolutions this year? Instead I recommend focusing on making more of the right healthy decisions. Instead of making a goal of 20 pounds lost or 10 pounds of muscle added, I want to [...]

By | December 30th, 2017|Uncategorized|Comments Off on New Years Resolutions?

Best places to get food quickly and be healthy

Are you in a rush but hungry and need healthy food? Here's the top 3 places you should go:   Chipotle (get a bowl, choose lettuce, beans, meat, and spices or veggies as toppings Your local grocery stores (look for grilled or baked meats, or salads, protein bars, and fruit and veggies) local salad restaurant: [...]

By | December 26th, 2017|Uncategorized|Comments Off on Best places to get food quickly and be healthy