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Everyday is a new day to get better!

Everyday is a new Day to get better! Better you, stronger you, faster you, smaller you!

By | July 13th, 2018|Uncategorized|Comments Off on Everyday is a new day to get better!

5 Snacks that will power you through your day

1. Nuts 2. Meats 3. Fruit 4. Veggies 5. Cheese please!

By | July 12th, 2018|Uncategorized|Comments Off on 5 Snacks that will power you through your day

If you go through the process to get it…you’ll have the power to keep it!

If you go through the process to get it. Then you have the power to keep it!

By | July 11th, 2018|Uncategorized|Comments Off on If you go through the process to get it…you’ll have the power to keep it!

Start your morning with a workout

Instead of starting your day just going to work, I encourage you to start your day with a workout. Start your day by giving your body the medicine it needs and that is a good workout.

By | July 10th, 2018|Uncategorized|Comments Off on Start your morning with a workout

Monday’s Goals

Go after what's been set before you today!

By | July 9th, 2018|Uncategorized|Comments Off on Monday’s Goals

3 days of cardio is sufficient for weight loss

3 days a week of cardio is a great number to target for weight loss.

By | July 7th, 2018|Uncategorized|Comments Off on 3 days of cardio is sufficient for weight loss

Workout, eat, sleep and repeat

These 3 ingredients are key to your goal body: workout, eat, sleep. Workout, eat towards your goals and sleep.

By | July 6th, 2018|Uncategorized|Comments Off on Workout, eat, sleep and repeat

Be distinctively unique

Don't be a copy cat Don't try to be them Be distinctively unique. Because there's only one you, and there's only one them. So cease being jealous because while you can't be them, they can't be you. Be distinctively unique.

By | July 6th, 2018|Uncategorized|Comments Off on Be distinctively unique

Kettle Bell Swings

This is the secret weapon for weight loss success. If I could name any weapon then it would be kettle bell swings. Why? Because it's a total body workout from legs to shoulders. Aim for 150 swings in a week or just one session.

By | July 3rd, 2018|Uncategorized|Comments Off on Kettle Bell Swings

3 benefits of a Dry heat Sauna

1. Clearer Skin 2. Removes Toxins 3. Burn Calories just sitting

By | July 2nd, 2018|Uncategorized|Comments Off on 3 benefits of a Dry heat Sauna