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Labor Day Weekend!

Enjoy your Labor Day everyone!

By | September 3rd, 2018|Uncategorized|Comments Off on Labor Day Weekend!

Benefits of onsite corporate fitness class

1. Convient 2. Helps energize employees 3. Creates team bonding and chemistry 4. Cohesion amongst employees 5. Healthier employees

By | August 30th, 2018|Uncategorized|Comments Off on Benefits of onsite corporate fitness class

3 foods to incorporate in your eating

1. Fruits 2. Veggies 3. Meats

By | August 23rd, 2018|Uncategorized|Comments Off on 3 foods to incorporate in your eating

Oatmeal and Coffee for Breakfast!

Oatmeal and coffee for breakfast is a good way to start your day. Oatmeal will give you the natural energy you need, and coffee with the caffeine is a natural fat burner. So just one idea to start your morning with to get you fueled for the day!

By | August 19th, 2018|Uncategorized|Comments Off on Oatmeal and Coffee for Breakfast!

3 of the most motivated people (in order)

1. People who just got divorced or out of a relationship 2. Those who were told by a medical profession they're in bad health or about to die 3. Individuals who are about to get married

By | August 17th, 2018|Uncategorized|Comments Off on 3 of the most motivated people (in order)

5 best Veggies

1. Broccoli 2. Brussels Sprouts 3. Garlic 4. Asparagus 5. Carrots

By | August 15th, 2018|Uncategorized|Comments Off on 5 best Veggies

How many cups of coffee you should have a day

Ok you're an avid coffee drinker, in fact you're called a coffee-holic, and you want to know how many cups of coffee you should have a day right? Answer is as many as you want. Most people don't know this but coffee can be counted as water, and it's a natural fat burner with it's [...]

By | August 12th, 2018|Uncategorized|Comments Off on How many cups of coffee you should have a day

Benefits of having a Dog

Having a dog comes with many benefits. Below are 5 health benefits of having a mans best friend: 1. Exercise with Walks 2. Exercise with indoor playing 3. They make you get up to feed them 4. They're positive so they keep positive vibes around you 5. They're a workout when you have to carry [...]

By | August 9th, 2018|Uncategorized|Comments Off on Benefits of having a Dog

August 7, 2018

August 7, 2018 it's a new day, a golden opportunity. Today is a day to do one thing to make the world, make yourself better. What are you going to do today? Just having one positive thought today, one action of giving, one action of working out. One thing, don't think of the many, but [...]

By | August 7th, 2018|Uncategorized|Comments Off on August 7, 2018

Sunday A Day of Rest and Preparation!

Sunday is a day of rest, spent with family and friends. And it's a day for preparation for the week ahead. Take this evening to meal pre, and get food and everything ready for next week!

By | August 5th, 2018|Uncategorized|Comments Off on Sunday A Day of Rest and Preparation!