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Your fitness goals are right around the corner

What you're aiming to achieve is right around the corner, keep going you're almost there!

By | July 25th, 2018|Uncategorized|Comments Off on Your fitness goals are right around the corner

Fat burning workout for you

Warm up 5 min jog then 3x8 squat to neutral grip press up ---3x10 wide push ups---3x 20 mini crunches 3x8 lunge to curl---3x10 narrow push ups---3x20 bicycle crunches 3x8 dead lift to curl to press---3x10 triangle pushups---3x20 reverse crunches

By | July 24th, 2018|Uncategorized|Comments Off on Fat burning workout for you

5 Fruits to eat every day:

1. Apples 2. Lemons 3. Oranges 4. Grapefruit 5. Berries!

By | July 23rd, 2018|Uncategorized|Comments Off on 5 Fruits to eat every day:

You’re greatest Strength is in your Hands

Your Greatest Strength is in your hands.

By | July 22nd, 2018|Uncategorized|Comments Off on You’re greatest Strength is in your Hands

Whatever you do, do something

Whatever you do today, do something, do something that gets you moving. Something that gets you burning calories. Do something good for yourself today.

By | July 21st, 2018|Uncategorized|Comments Off on Whatever you do, do something

Everyday is a new day to get better!

Everyday is a new Day to get better! Better you, stronger you, faster you, smaller you!

By | July 13th, 2018|Uncategorized|Comments Off on Everyday is a new day to get better!

5 Snacks that will power you through your day

1. Nuts 2. Meats 3. Fruit 4. Veggies 5. Cheese please!

By | July 12th, 2018|Uncategorized|Comments Off on 5 Snacks that will power you through your day

If you go through the process to get it…you’ll have the power to keep it!

If you go through the process to get it. Then you have the power to keep it!

By | July 11th, 2018|Uncategorized|Comments Off on If you go through the process to get it…you’ll have the power to keep it!

Start your morning with a workout

Instead of starting your day just going to work, I encourage you to start your day with a workout. Start your day by giving your body the medicine it needs and that is a good workout.

By | July 10th, 2018|Uncategorized|Comments Off on Start your morning with a workout

Monday’s Goals

Go after what's been set before you today!

By | July 9th, 2018|Uncategorized|Comments Off on Monday’s Goals