What you're aiming to achieve is right around the corner, keep going you're almost there!
Warm up 5 min jog then 3x8 squat to neutral grip press up ---3x10 wide push ups---3x 20 mini crunches 3x8 lunge to curl---3x10 narrow push ups---3x20 bicycle crunches 3x8 dead lift to curl to press---3x10 triangle pushups---3x20 reverse crunches
1. Apples 2. Lemons 3. Oranges 4. Grapefruit 5. Berries!
Your Greatest Strength is in your hands.
Whatever you do today, do something, do something that gets you moving. Something that gets you burning calories. Do something good for yourself today.
Everyday is a new Day to get better! Better you, stronger you, faster you, smaller you!
1. Nuts 2. Meats 3. Fruit 4. Veggies 5. Cheese please!
If you go through the process to get it. Then you have the power to keep it!
Instead of starting your day just going to work, I encourage you to start your day with a workout. Start your day by giving your body the medicine it needs and that is a good workout.
Go after what's been set before you today!