In my personal opinion and from expertise, the most important meal is breakfast. Why? Because this meal jumpstarts your day and gets you in the right direction!
Work for your goals everyday! Reminder
Working out has so many benefits, and one is that it builds character. Helps you become a more dedicated and committed person!
What you're aiming to achieve is right around the corner, keep going you're almost there!
Warm up 5 min jog then 3x8 squat to neutral grip press up ---3x10 wide push ups---3x 20 mini crunches 3x8 lunge to curl---3x10 narrow push ups---3x20 bicycle crunches 3x8 dead lift to curl to press---3x10 triangle pushups---3x20 reverse crunches
1. Apples 2. Lemons 3. Oranges 4. Grapefruit 5. Berries!
Your Greatest Strength is in your hands.
Whatever you do today, do something, do something that gets you moving. Something that gets you burning calories. Do something good for yourself today.
Everyday is a new Day to get better! Better you, stronger you, faster you, smaller you!
1. Nuts 2. Meats 3. Fruit 4. Veggies 5. Cheese please!