corporate fitness training company

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3 Things to do to stay active at work

1. Sit with good posture at your desk. Shoulders back, core tight 2. take at least 3 breaks a day to move 3. Drink 1 gallon of water

By | November 12th, 2017|Uncategorized|Comments Off on 3 Things to do to stay active at work

Nothing in exaggeration, everything in moderation

Never overdue something, that can be a bad thing to do. Whether you're eating bad or eating healthy. Yes too much eating healthy can be bad because you could deprive your body of foods it craves then overdue it one day. For example if you decide to cut out all bad carbs for the rest [...]

By | September 21st, 2016|Uncategorized|Comments Off on Nothing in exaggeration, everything in moderation

Fine tune your eating

To reach your goals, you must fine tune your eating. This means going several weeks of eating exactly to your goals. I see so many people in the industry today try to half everything or give some effort for hopes of achieving high goals in fitness. To seriously reach your goals, you need to fine [...]

By | September 19th, 2016|Uncategorized|Comments Off on Fine tune your eating

For more caloric burn stick to compound movements

To burn more calories stick with compound workouts. For legs this is: Squats, Dead-lifts, Lunges. For back: pull ups, rows, and dead-lifts. For chest: bench press, and dips. A compound exercise like a squats works so many muscles at once, like the quads, hamstrings, calves, hips, core, and shoulders. A compound movement like pull-ups work [...]

By | September 16th, 2016|Uncategorized|Comments Off on For more caloric burn stick to compound movements

One Protein you could eat at every meal

Eggs! Eggs is rated number 1 for protein absorption, because it's a lean protein and our bodies digest it the best. Our bodies take up the most from egg protein than any other protein on the market.

By | September 15th, 2016|Uncategorized|Comments Off on One Protein you could eat at every meal

Always warm up before your workout

Always warm up before you workout, reason why is because you want to prevent any injuries from happening. Remember you can't completely prevent an injury but you can do things to lower the chances of having them. Also you want to warm up to get your energy levels up. In my opinion a good warm [...]

By | September 14th, 2016|Uncategorized|Comments Off on Always warm up before your workout

Lift weights at your desk!

15 minutes is all you need folks! Just 15 minutes! 2 dumbbells, and you can work arms (triceps and biceps) as well as shoulders at your desk!

By | September 9th, 2016|Uncategorized|Comments Off on Lift weights at your desk!

When calculating BMI

When calculating BMI be mindful that it doesn't take into account how much muscle is on your body.

By | September 5th, 2016|Uncategorized|Comments Off on When calculating BMI

Did you know?

Did you know that according to the National Institute of Health, women should be getting 91 oz of water a day and men should be consuming 125 oz of water per day? Well that's the truth and you can look it up to confirm it. You're probably asking yourself how can I do this? Simple [...]

By | September 3rd, 2016|Uncategorized|Comments Off on Did you know?

Find time everyday to move your body

Find time everyday to move your body, whether that's taking the stairs at work, doing stand up meetings, or parking your car furthest away at the grocery store or even at work. I find that easy and convenient to do everyday, it amazes me that people will spend 5-10 minutes circling a parking lot just [...]

By | August 26th, 2016|Uncategorized|Comments Off on Find time everyday to move your body