Ok you're an avid coffee drinker, in fact you're called a coffee-holic, and you want to know how many cups of coffee you should have a day right? Answer is as many as you want. Most people don't know this but coffee can be counted as water, and it's a natural fat burner with it's [...]
Having a dog comes with many benefits. Below are 5 health benefits of having a mans best friend: 1. Exercise with Walks 2. Exercise with indoor playing 3. They make you get up to feed them 4. They're positive so they keep positive vibes around you 5. They're a workout when you have to carry [...]
August 7, 2018 it's a new day, a golden opportunity. Today is a day to do one thing to make the world, make yourself better. What are you going to do today? Just having one positive thought today, one action of giving, one action of working out. One thing, don't think of the many, but [...]
Sunday is a day of rest, spent with family and friends. And it's a day for preparation for the week ahead. Take this evening to meal pre, and get food and everything ready for next week!
In my personal opinion and from expertise, the most important meal is breakfast. Why? Because this meal jumpstarts your day and gets you in the right direction!
Work for your goals everyday! Reminder
Working out has so many benefits, and one is that it builds character. Helps you become a more dedicated and committed person!
What you're aiming to achieve is right around the corner, keep going you're almost there!
Warm up 5 min jog then 3x8 squat to neutral grip press up ---3x10 wide push ups---3x 20 mini crunches 3x8 lunge to curl---3x10 narrow push ups---3x20 bicycle crunches 3x8 dead lift to curl to press---3x10 triangle pushups---3x20 reverse crunches
1. Apples 2. Lemons 3. Oranges 4. Grapefruit 5. Berries!