corporate fitness training strategies

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3 best workouts for a big booty

1. Wide squats- stick with low rep heavy weights. Lets go with 5-8 rep range and make sure your feet stance is wider than your shoulders. When you get to the bottom of the rep, hold for 2 seconds there. 2. Sumo - dead lifts with barbell, use same steps as with wide barbell squats [...]

By | April 17th, 2018|Uncategorized|Comments Off on 3 best workouts for a big booty

Eat this many carbs a day to loose weight

Eat 0.6 grams per pound on your body currently to loose weight. That means a 100 pound human should go 100 x .06 and that's 60 carbs a day. A 200 pound human should get 120 carbs a day to achieve maximum weight loss for their body.

By | April 13th, 2018|Uncategorized|Comments Off on Eat this many carbs a day to loose weight

You are more than enough

Today I want you to know that you are more than enough. You have everything inside of you to accomplish your goals.

By | April 10th, 2018|Uncategorized|Comments Off on You are more than enough

The myth behind eating late night makes you fat

A lot of people believe that eating late at night contributes to more weight gain and that's not true. Our bodies have a 24 hour clock, that is simply looking to get the right amount of macros to be healthy. Macros being protein fat and carbs, our bodies need all 3 for various reasons. Our [...]

By | April 9th, 2018|Uncategorized|Comments Off on The myth behind eating late night makes you fat

Consider Replacing bad foods on menus as body tax

When you go out to eat, instead of taking what they give you, spend extra and take it as a body tax to reach your goals. For example if you're out to eat, and you order steak, and it comes with fries and mixed veggies. Instead of taking that ask the waiter to switch out [...]

By | April 7th, 2018|Uncategorized|Comments Off on Consider Replacing bad foods on menus as body tax

The worse thing you can do on a job and in fitness

The worse thing you can do on your job and in your fitness goals is procrastinate. Take time off or wait to work or wait to eat. The problem with waiting on work is that when the deadline nears, your stress levels go out the roof. The problem with waiting on eating, is you get [...]

By | April 6th, 2018|Uncategorized|Comments Off on The worse thing you can do on a job and in fitness

3 tips to maximize your HIIT training

(High Intensity Interval Training) 1. keep your training at 30 minutes long to maximize efficiency and not over work your muscles (you can do shorter if you like) 2. Utilize compound movements to burn more calories and build more lean muscle 3. Keep rest to a minimal, if you can do 10-20 second rests then [...]

By | April 4th, 2018|Uncategorized|Comments Off on 3 tips to maximize your HIIT training

Just go to the gym

Recently I was reading a quote by a former professional athlete, and the guy said the most important advice to get people motivated to workout is to just go to the gym. Just go, don't worry about working out, or hiring a trainer, just go there to read. Go there to relax and swim or [...]

By | April 1st, 2018|Uncategorized|Comments Off on Just go to the gym

The 80/20 rule in your diet

You've heard the saying, that 20 percent of what you do produces the 80% results. Well these numbers are successful in many ways in our lives. First 20% of people produce 80% of worlds money. If you save 20% of every check, later you'll retire because it'll produce 80% of your income. In eating, you [...]

By | March 27th, 2018|Uncategorized|Comments Off on The 80/20 rule in your diet

Coffee counts as water!

Did you know that coffee counts as water? So feel free to add your coffee count to your daily intake. If you're a coffee lover like me then you'll notice your numbers will jump quickly to reach your water intake goals.

By | March 26th, 2018|Uncategorized|Comments Off on Coffee counts as water!