corporate fitness training strategies

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Be transparent always about your Transformation

Always be transparent about your transformation, never forget where you came from. Wether that's you lost 20lbs or 100lbs. Wether you put on 10lbs of muscle or 80. Always share with people your story, your journey, your struggle, but how you made it, so it gives people hope for their own journey.

By | June 17th, 2018|Uncategorized|Comments Off on Be transparent always about your Transformation

You can’t out work the Fork!

You can't out work the fork. You can't beat a bad diet. If you're going to achieve your goals then you must eat according to them. I don't care what you say, you can lift heavy heavy weights, but if you eat like a bird, you'll never put on significant muscle mass. You can run [...]

By | June 12th, 2018|Uncategorized|Comments Off on You can’t out work the Fork!

3 benefits of Coffee

1. Wakes you up 2. Natural fat burner (because of the caffeine) 3. Taste good!

By | June 10th, 2018|Uncategorized|Comments Off on 3 benefits of Coffee

Summer bodies are made when they are made

Summer bodies are made when they are made, they are made with commitment and time. They're made with dedication. Summer bodies are not made in the winter, they are made with time and sacrifice.

By | June 6th, 2018|Uncategorized|Comments Off on Summer bodies are made when they are made

After a good workout eat this

After a good workout eat a high protein meal. This is the sure way to stay fuller longer, and to reach your lean body goals!

By | June 3rd, 2018|Uncategorized|Comments Off on After a good workout eat this

Happy Friday and June 1st

Happy Friday and June 1st, enjoy your weekend!

By | June 1st, 2018|Uncategorized|Comments Off on Happy Friday and June 1st

When in doubt protein it out

When in doubt, always thing protein. Always think about getting some form of protein in, (corporate fitness dallas) wether it's meat, beans, nuts, or shakes aim to get some protein in your body. Corporate wellness dallas, when you're hungry and lets say you're at mcdonalds, then order chicken nuggets or a burger, fish sandwich or [...]

By | May 31st, 2018|Uncategorized|Comments Off on When in doubt protein it out

Add more meat

Add more meat. Add more meat to fill yourself up. If you get hungry always think to eat more meat.

By | May 28th, 2018|Uncategorized|Comments Off on Add more meat

Temperatures for cooking your steak

130- medium Rare 140-Medium 160- well done There you go, you're now ready to cook your steak!

By | May 27th, 2018|Uncategorized|Comments Off on Temperatures for cooking your steak

5 Fun things to do for cardio

1. Play basketball 2. Play golf without the cart or cocktails 3. play tennis 4. go for a bike ride 5. go for a hike

By | May 25th, 2018|Uncategorized|Comments Off on 5 Fun things to do for cardio