corporate wellness dallas

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Something is better than nothing, but nothing is not better than something

Something is better than nothing, but nothing is not better than something. Some workout is better than no workout. 5 min of lifting heavy is better than not lifting at all. A 10 min walk is better than sitting all day. Veggies once a day is better than no veggies at all. Something is better [...]

By | December 2nd, 2018|Uncategorized|Comments Off on Something is better than nothing, but nothing is not better than something

Let’s make healthy decisions around the office during the holidays

We have to stick to proteins and nuts, which around this time of the year can be sparse, or not around at all. For now you'll see plenty of candy, bad carbs like pastries, and more. If there is nothing healthy around, then be prepared, have your meals ready, and have those bad snacks in [...]

By | November 25th, 2018|Uncategorized|Comments Off on Let’s make healthy decisions around the office during the holidays

Popcorn

Have you ever tried pop corn for a snack? You probably think it's unhealthy. But in moderation, you will be fine. Moderation being 1/2-1 cup a day. Popcorn of course comes from corn which naturally spikes our blood sugar, but it's high in fiber, so it allows it to get out of our bodies as [...]

By | November 2nd, 2018|Uncategorized|Comments Off on Popcorn

You have a unique body and layout

People always ask, "will my abs look like this" "will my body look like this" My answer is your body has a unique layout and structure and it will look to the best you're laid out.

By | October 21st, 2018|Uncategorized|Comments Off on You have a unique body and layout

Go for a nice run!

The season is getting good, it's cool outside and its a great time to go for your runs!

By | October 14th, 2018|Uncategorized|Comments Off on Go for a nice run!

When in doubt find some nuts

When in doubt, hunger, go find some nuts. Brazil nuts, almonds, cashews, peanuts, pistachios, sunflower seeds, these are all good nuts to have to hold you over until your next meal. I would aim to get 10 grams of protein from nuts and that'll give you a good 20-30 min hold over.

By | September 23rd, 2018|Uncategorized|Comments Off on When in doubt find some nuts

Benefits of Yoga

Below are 3 major benefits of Yoga: 1. meditation- stress relieving 2. Increase flexibility- more agile and mobile 3. Burn calories and Tone up your body!

By | September 20th, 2018|Uncategorized|Comments Off on Benefits of Yoga

4 Fruits to incorpoarte evryday!

1. Blueberries 2. Tomatos (yes we forget that they are fruits) 3. Strawberries 4. Raspberries

By | September 10th, 2018|Uncategorized|Comments Off on 4 Fruits to incorpoarte evryday!

Workouts To do when it’s raining outside

Workouts to do when it's rainy outside: 1. Indoor walk at the mall 2. Jog in place form 30 min while watching tv 3. Lunges and push ups during commercial breaks for one 30 min show

By | September 9th, 2018|Uncategorized|Comments Off on Workouts To do when it’s raining outside

Take your day out on your workout

Are you having a good day, well use the goodness of that energy to have a good workout. Are you having a stressful day? Take your stress out in the gym. Your anger or pain out in the gym. Your celebrations out in the gym. The gym is for everyone!

By | September 4th, 2018|Uncategorized|Comments Off on Take your day out on your workout