The adkins diet, the Paleo diet, the Keto diet, the whole 30 diet, the low carb diet, the high fat diet, the juicing diet, the intermediate fasting diet. With all these diets and more it’s no wonder people have their head swirling on which diet to do and not to do. All of these diets work because they have one thing in common, they all are low carbs. As you know bad carbohydrates are the cause of a surplus of insulin being released in the body. When too much insulin is released then fat accumulates in your body. The best diet I can recommend is the “Macros diet” because this diet allows you to eat whatever but in the context of getting the right amount of protein fat and carbs for your body. For losing weight that would be 0.6 carbs per pound on your body, 0.8 grams of protein per pound on your body and 0.3 grams of fat per pound on your body.