The best drink before bed is 5oz of dry red wine. Why well first it’s low in sugar and dry red wine is a natural blood thinner. Which helps you fall asleep faster. Second it’s great for your heart health, for raising your good cholesterol HDL and lowering your bad cholesterol your LDL. And lastly its high in antioxidants, so red wine is good for your immune system. The goal is sticking to just 5oz before bed and you’ll be sleeping good!