Monthly Archives: July 2016

Lower abs are the toughest area to challenge when it comes to ab workouts. The reason for this is because it's difficult to create resistance when most of our ab workouts are done on the ground. Therefore if you're going to challenge the lower abs, it's best to get off the floor and hand from [...]

1. Healthier employees, so less sick days 2. Energized employees, so more work gets done 3. Employee engagement in workouts which creates chemistry and cohesion for your employees. 4. Happier employees because you'll be offering them something that normally is a expense and time consuming for them. 5. Convenience for your employees.