In pursuit of your fitness goals, celebrate your small victories!

1. Eat towards losing weight. Yes lower the carbohydrate consumption in your eating. Stick to low glycemic carbs, and pair those with high protein foods. Like chicken and broccoli. Fish and spinach. And 30-50 gram protein shake and 1 cup of blueberries.j 2. Start your money with at least 30 grams of protein. Studies have [...]

Your cardio sessions can very, I like to say that if it's intense then it can be 10 min- 20 min max. Because most of us live in a mindset that working harder is better , most people don't like that idea. So 30 minutes would be sufficient for a cardio session.

If you can visualize something then you can do it. It's an act of faith, to be able to see something before it's physically there then it will happen. Anything you want is stored in your imagination. Anything you need is right there in the back of your mind. If you can just believe then [...]

Fats, carbs or calories? That's the common questions that's thrown around the weight loss industry. All 3 different ways of eating will result in some weight loss for you, but which is best for you is the question? I will answer that for you by saying limit insulin surges in your body. Every time you [...]

The best and most effective weight loss supplement is caffeine. You can find this in coffee, green tea, energy drinks and just straight supplements. Caffeine as you're well aware of gets your heart rate up and gets you burning more calories per minute at rest then not having it in your system.

Cardio is one of those things we don't like to do, but we do it because we're told it'll help us burn more calories which in fact should burn more weight correct? While I could dispute those claims I'll say this cardio can be effective when used correctly. More than anythings it's beneficial for heart [...]

Best time to eat breakfast is first thing in the morning. If you can then soon as you get out of bed have a 30-50 gram protein shake.

So you're looking for a good dessert to compliment your new way of eating. I say new way of eating because dieting has a bad connotation associated with it. You're thinking dark chocolate, 70% or darker but the only thing is because they are so sweet you can only have 2-4oz which is 2-4 squares, [...]

Find something fun about working out. That's what you need to do, you need to find out what is fun about working out. You say "nothing!" but I say sure there is something. For cross fitters, its competing against yourself and being able to be in an environment where it's encouraging and uplifting others. For [...]