Monthly Archives: March 2018

//March

Bad Knees or joints? Try these 4 workouts

1. Elliptical machine 2. Bike machine 3. Row machine 4. Swimming

By | March 12th, 2018|Uncategorized|Comments Off on Bad Knees or joints? Try these 4 workouts

5 workouts to get you sexy legs and butt

1. Standard barbell squat 2. Sumo barbell deadlifts 3. leg press 4. lunges 5. weighted hip bridges

By | March 10th, 2018|Uncategorized|Comments Off on 5 workouts to get you sexy legs and butt

Why most diets work and which to choose?

Most diets work, you'll hear people mention they lost 10 pounds on the south beach diet, or 20 pounds on adkins diet, or 15 pounds on the Keto diet. The reason most diets work is because they have the same thing in common, they limit bad carbs, like potatoes, breads, pastas, candy and alcohol. Any [...]

By | March 8th, 2018|Uncategorized|Comments Off on Why most diets work and which to choose?

3 Tips to longer living

1. front load your high calorie , high insulin meals, this means breakfast time consuming the majority of your calories. 2. Eat veggies and beans/legumes 3. Cook your own food

By | March 6th, 2018|Uncategorized|Comments Off on 3 Tips to longer living

4 Best fat burning exercises

1. Lifting heaving weights but compound lifts like: squats, deadlifts, bench press, barbell rows, pull ups, chin ups, dips, lunges 2. kettle bell swings (1/3 of your body weight) and 150 swings a week can yield a 2% body fat drop in 4 weeks (28 days) 3. Total body exercises like: squat to press up, [...]

By | March 5th, 2018|Uncategorized|Comments Off on 4 Best fat burning exercises

Why treadmill is a waste of time

Unless you're using treadmill for sprints, hill walks or changing it up at least every 10 minutes, then just walking on it is a waste of time. This is because you're building up your appetite for later. You'll burn calories for sure, but now you'll be hungrier and want to replace those calories later. Instead [...]

By | March 2nd, 2018|Uncategorized|Comments Off on Why treadmill is a waste of time

Work Luncheon?

Always aim for protein, meat, and nuts. If your company is providing food then look for protein. So lets say you're getting Jimmy John sandwiches, then take off the bread and eat that. Or if you're having spaghetti and meatballs then eat only the meatballs. Stick to the protein whenever you're out eating.

By | March 1st, 2018|Uncategorized|Comments Off on Work Luncheon?
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