Monthly Archives: April 2018


3 tips to maximize your HIIT training

(High Intensity Interval Training) 1. keep your training at 30 minutes long to maximize efficiency and not over work your muscles (you can do shorter if you like) 2. Utilize compound movements to burn more calories and build more lean muscle 3. Keep rest to a minimal, if you can do 10-20 second rests then [...]

By | April 4th, 2018|Uncategorized|Comments Off on 3 tips to maximize your HIIT training

Just go to the gym

Recently I was reading a quote by a former professional athlete, and the guy said the most important advice to get people motivated to workout is to just go to the gym. Just go, don't worry about working out, or hiring a trainer, just go there to read. Go there to relax and swim or [...]

By | April 1st, 2018|Uncategorized|Comments Off on Just go to the gym
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