3 ways to naturally lower your blood sugar
1. take 5mg of cinnamon 2. go for a run 3. Eat low sugar foods
4 Best body weight exercises
Here are the 4 best body weight exercises: 1. Push ups 2. Pull ups 3. Plank 4. Dips
2 Workouts that will help you lose weight in just 15-20 minutes
1. Sprints- doing 10-12 sprints for 30-60 seconds each and 15 second-1 minute break in between. 2. Kettle bell Swings- 150 swings in a day does great wonders for the body.
Be transparent always about your Transformation
Always be transparent about your transformation, never forget where you came from. Wether that's you lost 20lbs or 100lbs. Wether you put on 10lbs of muscle or 80. Always share with people your story, your journey, your struggle, but how you made it, so it gives people hope for their own journey.
You can’t out work the Fork!
You can't out work the fork. You can't beat a bad diet. If you're going to achieve your goals then you must eat according to them. I don't care what you say, you can lift heavy heavy weights, but if you eat like a bird, you'll never put on significant muscle mass. You can run [...]
3 benefits of Coffee
1. Wakes you up 2. Natural fat burner (because of the caffeine) 3. Taste good!
Summer bodies are made when they are made
Summer bodies are made when they are made, they are made with commitment and time. They're made with dedication. Summer bodies are not made in the winter, they are made with time and sacrifice.
After a good workout eat this
After a good workout eat a high protein meal. This is the sure way to stay fuller longer, and to reach your lean body goals!
Happy Friday and June 1st
Happy Friday and June 1st, enjoy your weekend!
