Benefits of onsite corporate fitness class
1. Convient 2. Helps energize employees 3. Creates team bonding and chemistry 4. Cohesion amongst employees 5. Healthier employees
3 foods to incorporate in your eating
1. Fruits 2. Veggies 3. Meats
Oatmeal and Coffee for Breakfast!
Oatmeal and coffee for breakfast is a good way to start your day. Oatmeal will give you the natural energy you need, and coffee with the caffeine is a natural fat burner. So just one idea to start your morning with to get you fueled for the day!
3 of the most motivated people (in order)
1. People who just got divorced or out of a relationship 2. Those who were told by a medical profession they're in bad health or about to die 3. Individuals who are about to get married
5 best Veggies
1. Broccoli 2. Brussels Sprouts 3. Garlic 4. Asparagus 5. Carrots
How many cups of coffee you should have a day
Ok you're an avid coffee drinker, in fact you're called a coffee-holic, and you want to know how many cups of coffee you should have a day right? Answer is as many as you want. Most people don't know this but coffee can be counted as water, and it's a natural fat burner with it's [...]
Benefits of having a Dog
Having a dog comes with many benefits. Below are 5 health benefits of having a mans best friend: 1. Exercise with Walks 2. Exercise with indoor playing 3. They make you get up to feed them 4. They're positive so they keep positive vibes around you 5. They're a workout when you have to carry [...]
August 7, 2018
August 7, 2018 it's a new day, a golden opportunity. Today is a day to do one thing to make the world, make yourself better. What are you going to do today? Just having one positive thought today, one action of giving, one action of working out. One thing, don't think of the many, but [...]
Sunday A Day of Rest and Preparation!
Sunday is a day of rest, spent with family and friends. And it's a day for preparation for the week ahead. Take this evening to meal pre, and get food and everything ready for next week!
Most important Meal of the Day
In my personal opinion and from expertise, the most important meal is breakfast. Why? Because this meal jumpstarts your day and gets you in the right direction!
