Yearly Archives: 2018

/2018

Workouts To do when it’s raining outside

Workouts to do when it's rainy outside: 1. Indoor walk at the mall 2. Jog in place form 30 min while watching tv 3. Lunges and push ups during commercial breaks for one 30 min show

By | September 9th, 2018|Uncategorized|Comments Off on Workouts To do when it’s raining outside

Take your day out on your workout

Are you having a good day, well use the goodness of that energy to have a good workout. Are you having a stressful day? Take your stress out in the gym. Your anger or pain out in the gym. Your celebrations out in the gym. The gym is for everyone!

By | September 4th, 2018|Uncategorized|Comments Off on Take your day out on your workout

Labor Day Weekend!

Enjoy your Labor Day everyone!

By | September 3rd, 2018|Uncategorized|Comments Off on Labor Day Weekend!

Benefits of onsite corporate fitness class

1. Convient 2. Helps energize employees 3. Creates team bonding and chemistry 4. Cohesion amongst employees 5. Healthier employees

By | August 30th, 2018|Uncategorized|Comments Off on Benefits of onsite corporate fitness class

3 foods to incorporate in your eating

1. Fruits 2. Veggies 3. Meats

By | August 23rd, 2018|Uncategorized|Comments Off on 3 foods to incorporate in your eating

Oatmeal and Coffee for Breakfast!

Oatmeal and coffee for breakfast is a good way to start your day. Oatmeal will give you the natural energy you need, and coffee with the caffeine is a natural fat burner. So just one idea to start your morning with to get you fueled for the day!

By | August 19th, 2018|Uncategorized|Comments Off on Oatmeal and Coffee for Breakfast!

3 of the most motivated people (in order)

1. People who just got divorced or out of a relationship 2. Those who were told by a medical profession they're in bad health or about to die 3. Individuals who are about to get married

By | August 17th, 2018|Uncategorized|Comments Off on 3 of the most motivated people (in order)

5 best Veggies

1. Broccoli 2. Brussels Sprouts 3. Garlic 4. Asparagus 5. Carrots

By | August 15th, 2018|Uncategorized|Comments Off on 5 best Veggies

How many cups of coffee you should have a day

Ok you're an avid coffee drinker, in fact you're called a coffee-holic, and you want to know how many cups of coffee you should have a day right? Answer is as many as you want. Most people don't know this but coffee can be counted as water, and it's a natural fat burner with it's [...]

By | August 12th, 2018|Uncategorized|Comments Off on How many cups of coffee you should have a day

Benefits of having a Dog

Having a dog comes with many benefits. Below are 5 health benefits of having a mans best friend: 1. Exercise with Walks 2. Exercise with indoor playing 3. They make you get up to feed them 4. They're positive so they keep positive vibes around you 5. They're a workout when you have to carry [...]

By | August 9th, 2018|Uncategorized|Comments Off on Benefits of having a Dog
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