Workouts to do when it's rainy outside: 1. Indoor walk at the mall 2. Jog in place form 30 min while watching tv 3. Lunges and push ups during commercial breaks for one 30 min show
Are you having a good day, well use the goodness of that energy to have a good workout. Are you having a stressful day? Take your stress out in the gym. Your anger or pain out in the gym. Your celebrations out in the gym. The gym is for everyone!
Enjoy your Labor Day everyone!
1. Convient 2. Helps energize employees 3. Creates team bonding and chemistry 4. Cohesion amongst employees 5. Healthier employees
1. Fruits 2. Veggies 3. Meats
Oatmeal and coffee for breakfast is a good way to start your day. Oatmeal will give you the natural energy you need, and coffee with the caffeine is a natural fat burner. So just one idea to start your morning with to get you fueled for the day!
1. People who just got divorced or out of a relationship 2. Those who were told by a medical profession they're in bad health or about to die 3. Individuals who are about to get married
1. Broccoli 2. Brussels Sprouts 3. Garlic 4. Asparagus 5. Carrots
Ok you're an avid coffee drinker, in fact you're called a coffee-holic, and you want to know how many cups of coffee you should have a day right? Answer is as many as you want. Most people don't know this but coffee can be counted as water, and it's a natural fat burner with it's [...]
Having a dog comes with many benefits. Below are 5 health benefits of having a mans best friend: 1. Exercise with Walks 2. Exercise with indoor playing 3. They make you get up to feed them 4. They're positive so they keep positive vibes around you 5. They're a workout when you have to carry [...]