Yearly Archives: 2018

/2018

August 7, 2018

August 7, 2018 it's a new day, a golden opportunity. Today is a day to do one thing to make the world, make yourself better. What are you going to do today? Just having one positive thought today, one action of giving, one action of working out. One thing, don't think of the many, but [...]

By | August 7th, 2018|Uncategorized|Comments Off on August 7, 2018

Sunday A Day of Rest and Preparation!

Sunday is a day of rest, spent with family and friends. And it's a day for preparation for the week ahead. Take this evening to meal pre, and get food and everything ready for next week!

By | August 5th, 2018|Uncategorized|Comments Off on Sunday A Day of Rest and Preparation!

Most important Meal of the Day

In my personal opinion and from expertise, the most important meal is breakfast. Why? Because this meal jumpstarts your day and gets you in the right direction!

By | August 3rd, 2018|Uncategorized|Comments Off on Most important Meal of the Day

Work for it!

Work for your goals everyday! Reminder

By | July 31st, 2018|Uncategorized|Comments Off on Work for it!

Working out builds character

Working out has so many benefits, and one is that it builds character. Helps you become a more dedicated and committed person!

By | July 30th, 2018|Uncategorized|Comments Off on Working out builds character

Your fitness goals are right around the corner

What you're aiming to achieve is right around the corner, keep going you're almost there!

By | July 25th, 2018|Uncategorized|Comments Off on Your fitness goals are right around the corner

Fat burning workout for you

Warm up 5 min jog then 3x8 squat to neutral grip press up ---3x10 wide push ups---3x 20 mini crunches 3x8 lunge to curl---3x10 narrow push ups---3x20 bicycle crunches 3x8 dead lift to curl to press---3x10 triangle pushups---3x20 reverse crunches

By | July 24th, 2018|Uncategorized|Comments Off on Fat burning workout for you

5 Fruits to eat every day:

1. Apples 2. Lemons 3. Oranges 4. Grapefruit 5. Berries!

By | July 23rd, 2018|Uncategorized|Comments Off on 5 Fruits to eat every day:

You’re greatest Strength is in your Hands

Your Greatest Strength is in your hands.

By | July 22nd, 2018|Uncategorized|Comments Off on You’re greatest Strength is in your Hands

Whatever you do, do something

Whatever you do today, do something, do something that gets you moving. Something that gets you burning calories. Do something good for yourself today.

By | July 21st, 2018|Uncategorized|Comments Off on Whatever you do, do something
Call Now Button