Yearly Archives: 2020

/2020

Have you tried working out at the Park?

Since CO-VID 19 is here and gyms are shut down everywhere and workout equipment is sold out, then there's park workouts left for you. Here are exercises you can do at many parks: 1. Run 2. Sprints 3. Jog/Walk 4. Pull ups on the bars (wide overhand pull ups, chin ups, and neutral grip pull [...]

By | May 4th, 2020|Uncategorized|Comments Off on Have you tried working out at the Park?

Walking Daily Will Help You!

I've attached an article for you to check out. During this time when the world is on shut down, it's a great time to wear a mask and Go for walks. Walks are linked to increased health, boosting our immune systems and longer more enjoyable life. Check out the article below: https://www.ncbi.nlm.nih.gov/pubmed/29056372

By | April 19th, 2020|Uncategorized|Comments Off on Walking Daily Will Help You!
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