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BaB Fitness Solutions is a turn key service providing cutting edge corporate wellness and fitness programs in the Dallas area. In today’s high intensity and overwhelming workplace sometimes priorities get lost and the habit of not working smart can take it’s toll. Here at BaB Fitness Solutions we have created some great wellness programs that can be implemented into your local business. These very affordable wellness programs can help improve all manners of health and productivity within your companies work force. We have formulated similar health and fitness programs for local companies like KPMG, TXU, and PEPSI COLA.


Obesity and lifestyle related diseases account for the majority of healthcare costs and have a massive effect on productivity. The majority of sick days, disability issues and claims are tied back to lifestyle choices that employees are making. Studies show that nutrition, fitness and managing unhealthy behaviors can significantly improve workplace productivity.


Allow BaB Fitness Solutions to customize a corporate wellness program that will help improve your company’s work environment, worker satisfaction and employee retention rates, while decreasing absenteeism. With healthier employees, your company’s production will increase and health care costs will decrease in concert. This will allow your company to save money and invest in areas that will help your enterprise grow.


We have two options for our health and wellness programs:

Our Branded 10-10-10 Workout

A thorough on site review of current employee health practices, monthly coaching, health tips and games that will facilitate camaraderie and teamwork among your employees.
Weekly “10-10-10” workouts that are open to all employees.

    The workouts include:

  • 10 Minutes of strength training
  • 10 Minutes of cardio stress-relief boxing
  • 10 Minutes of relaxing core workouts and stretches
Custom “Fit” Workouts

We also offer customized fitness programs that we can tailor to your specific wellness needs. Once we evaluate your workplace and meet to discuss your options we can put together a fitness plan that works for your company.


Lower premiums for your employees: Plain and simple better health for your employees means we can help lower the cost of health insurance premiums (For example, after implementing a fitness program in which only 60% of the employees participated, Coca-Cola was able to save $500 per employee every year.)

Employee attendance should improve: With our help in keeping your employees healthy, the goal is less sick days, meaning more work output for your company (Coors Brewing experienced a remarkable 18% drop in employee absenteeism after implementing a corporate wellness program at their workplace.)

Convenience: For both you and your employees, so now they don’t have to travel far to go to a crowded gym, instead they can work out on site. One of the biggest compliments we get is that, people have NO EXCUSES to not workout and become healthier because we come to them.

Higher retention rate for you: Corporate wellness programs also contribute to the enhanced retention of key employees. Companies that implement wellness programs normally experience a much lower rate of employee turnover.

Reduction of employee injuries: You will experience a reduction in employee injuries, illness, absenteeism and healthcare costs, as well as an increase in employee retention and productivity. Assuming responsibility for establishing a healthy working environment allows everyone to enjoy the benefits of corporate wellness.

The bottom line: is you should take advantage of the benefits of corporate wellness. Make it a goal to implement a program as soon as possible – don’t wait until most of your employees are stressed, sick or applying to other jobs.

Picture of Build A Beast Workout Corporate Team
Through years of experience with professional clients, BaB Fitness Solutions owner “Dubs” Wilkins has created a culture of training that is unique, effective, energetic, and perfect for Dallas’s corporate settings.  This model includes a daily fitness class utilizing a predictable and high energy workout model, office-wide competitions and rewards, and a carefully orchestrated office health overhaul to help create the healthiest environment possible for your employees, while saving you money on healthcare costs.