If you’re building a home gym, you only need 2 pieces of equipment to have everything you need to develop the body you want. These 2 pieces of equipment are a free rack or smith machine, and a interchangeable dumbbell set that goes from 0-50lbs or 0-90lbs. With these 2 pieces of equipment you have everything you need to develop the body you want and been dreaming. For cardio you can do 20-30 minutes HIIT 1-3 times a week depending on your goals. Examples would be 20-30 second high knees, followed by 20-30 second squats followed by 20-30 second planks and do that for 8-10 sets and that’s a complete cardio workout.
