When you see “free food” at the office, it can be very enticing. To the point that you lose control of all your impulses and eat it. Because its free and its good! Let’s be honest! But the food will prolong you from reaching your goals, so you need to avoid the food. Here’s 3 tips to help you avoid:

1. Think about your initial “why” Why did you start your eating habits, “to be healthier” “to be slimmer for wedding” “live longer” that’s where your motivation will kick back in.

2. eat a protein dense snack immediately. Aim for 20 grams of protein via meat, protein shake, nuts, protein bar

3. Drink 32oz of water immediately then think about your why