1. Eat towards losing weight. Yes lower the carbohydrate consumption in your eating. Stick to low glycemic carbs, and pair those with high protein foods. Like chicken and broccoli. Fish and spinach. And 30-50 gram protein shake and 1 cup of blueberries.j

2. Start your money with at least 30 grams of protein. Studies have charted tremendous weight loss when people start with high protein in the morning 30-50 grams

3. Stop drinking alcohol. Take alcohol out of your diet for awhile or at least until you reach your fitness goals.