As we get older, especially after our 30’s our body’s can’t handle the physical impact it once could in its youth. I recommend doing less jumping, jumping exercises are bad on the joints. The knee, back and ankle joints take a-lot of pounding when we jump and it can make us open easier for injuries.
As you age, stay away from jumping
By Warren Wilkins| 2016-08-11T20:31:41+00:00 August 11th, 2016|Uncategorized|Comments Off on As you age, stay away from jumping