When you go out to eat, instead of taking what they give you, spend extra and take it as a body tax to reach your goals. For example if you’re out to eat, and you order steak, and it comes with fries and mixed veggies. Instead of taking that ask the waiter to switch out the fries for another veggie, even if they charge $1-!2 extra, consider it body tax because this will get you to your goals.