Did you know that according to the National Institute of Health, women should be getting 91 oz of water a day and men should be consuming 125 oz of water per day? Well that’s the truth and you can look it up to confirm it.

You’re probably asking yourself how can I do this? Simple start early and begin consuming bunches of water at once. I recommend making it a daily goal to get close to a gallon or a gallon down by 12 pm your time. If you work night shifts, then the first 4-5 hours of your shift you should consume most of the gallon down.

By getting in gallon a day, you will move particles through your body much smoother, and have healthier skin, and most important you will be hydrated!