I’m not a huge fan of having a daily set schedule for workouts and here’s why. I know most people live their life on a schedule and I get it, wake up at this time, work from this time to that time and sleep by this time. The only set schedules I believe in is waking up, work, spending time with loved ones and sleep, and sleep is up in the air. For workouts days change and things happen so you must be ready at all times to adjust your workout. I would aim for it to be the same most days, morning or mid day , lunch or night but always leave it open for flexibility because you will have days where you have to do something at a normal time you workout, you will have emergencies or events where you need to adjust your schedule. In those times if you have a non flexible workout schedule then most likely you will skip your workout. Instead of skipping your workout, I recommend to be flexible at all times to be able to workout at a different time if need be because of your schedule.
Ditch set schedules
By Warren Wilkins| 2016-08-01T17:28:27+00:00 August 1st, 2016|Uncategorized|Comments Off on Ditch set schedules