Eat 0.6 grams per pound on your body currently to loose weight. That means a 100 pound human should go 100 x .06 and that’s 60 carbs a day. A 200 pound human should get 120 carbs a day to achieve maximum weight loss for their body.
Eat 0.6 grams per pound on your body currently to loose weight. That means a 100 pound human should go 100 x .06 and that’s 60 carbs a day. A 200 pound human should get 120 carbs a day to achieve maximum weight loss for their body.
