Eat to be full. Isn’t that the point of eating? So many people have made the term “diet” to sound horrible, like a punishment. I tell people to eat to their goals and to eat until their full off of the right foods. Your daily diet should consist of lean protein (chicken, fish, turkey, lean ground beef, lean steak, lamb) it should consist of vegetables, fruits and complex carbohydrates (brown rice, quinoa, sweet potatoes, red potatoes, oatmeal, beans) when you eat like this 80% of the time, you will be full and you will reach your goals when you pair it with working out.