The kettle bell swing is great in so many ways. It’s a total boy exercise the encompasses or engages every muscle in the body from the legs to the shoulders. I recommend 150 swings per week for effective weight loss and toning.
The effectiveness of the Kettle bell swing
By Warren Wilkins| 2018-05-15T15:39:17+00:00 May 15th, 2018|Uncategorized|Comments Off on The effectiveness of the Kettle bell swing