You’re at the gym and theres a lot of equipments and lots of fit people starring at you (they’re really not but it seems it) all of a sudden you get a panic rush because you don’t know what to do. In this event grab a kettle bell (or dumbbell) and do 150 swings, break up into sets of 10, 10 sets of 15, you should be done in 15-30 minutes. Then finish with 3 planks of 20 seconds to 90 seconds depends what challenges, finally do a 5 minute cool down walk on treadmill and stretch it out. There you go a 30-45 minute workout and you look like a pro!