Recently I was reading a quote by a former professional athlete, and the guy said the most important advice to get people motivated to workout is to just go to the gym. Just go, don’t worry about working out, or hiring a trainer, just go there to read. Go there to relax and swim or even meditate in the sauna or hot water. The reason you go is because you want to get into the act of going so that it becomes a habit. Eventually you’ll start to workout, because you’re in that environment, you become a product of your environment. So just show up everyday to the gym and don’t workout, just show up.
