When your working out, intensity is key to reaching your goals. Especially when the subject is weight loss. You want your heart rate to be between 55-85 % of your maximum heart rate. To calculate this you need to know your max heart rate, which is 220-age= maximum heart rate, then that number multiplies by .55 all the way to .85. Keep your heart rate in that matrix for 30 minutes, and you’ll be burning fat!
Keep your heart rate at this to burn
By Warren Wilkins| 2018-02-01T14:04:09+00:00 February 1st, 2018|Uncategorized|Comments Off on Keep your heart rate at this to burn