This is the secret weapon for weight loss success. If I could name any weapon then it would be kettle bell swings. Why? Because it’s a total body workout from legs to shoulders. Aim for 150 swings in a week or just one session.
Kettle Bell Swings
By Warren Wilkins| 2018-07-03T18:22:37+00:00 July 3rd, 2018|Uncategorized|Comments Off on Kettle Bell Swings