The last workout you did, is as good as your fitness health gets. If you worked out today, then today your body is fit, if you worked out last year then last year is as fit as you are. You’re only as fit as your last workout. Workout is a constant.
Your last workout is what your body remembers
By Warren Wilkins|
2018-01-15T18:55:44+00:00
January 15th, 2018|Uncategorized|Comments Off on Your last workout is what your body remembers