Your cardio sessions can very, I like to say that if it’s intense then it can be 10 min- 20 min max. Because most of us live in a mindset that working harder is better , most people don’t like that idea. So 30 minutes would be sufficient for a cardio session.
How long should my cardio sessions be?
By Warren Wilkins| 2018-02-24T14:33:05+00:00 February 24th, 2018|Uncategorized|Comments Off on How long should my cardio sessions be?